There are always so many new diets on the market that it can be hard to keep up with all of them and know which ones are worth your time and energy. The ‘magnetic diet’ is a new diet on the scene that promises some results in a new and interesting way. Based on the laws of attraction, the magnetic diet claims that certain foods attract certain results, such as leanness, health, and happiness. Based on this theory, other foods attract opposite results, such as obesity, depression, anxiety, and disease. Based on the magnetic diet, you want to find out which foods attract which qualities and results and choose accordingly. Obviously, the foods with a positive attraction are those you want to incorporate into your diet, while those that attract contamination and toxins are foods you will want to avoid. While food selection is a huge aspect of the magnetic diet, it also involves food planning, exercise routines, positive visualization techniques, and meditation.
The Magnetic Diet and Nick Smith
The diet plan that makes up the magnetic diet is designed to help people lose fat throughout their entire body. Nick Smith is the author and creature of the diet, and he outlines the importance of combining positive food choices with a combination of other efforts such as exercise, breathing patterns, visualization techniques, and meditation. Smith asserts that if a person makes the appropriate effort in all of these areas, their desired results can be achieved resulting in increased levels of mental and physical health and wellness.
The Magnetic Diet and Food Planning
We are only as good as what we eat, and our bodies only perform as well as the fuel we put inside them. The food we choose to put inside our bodies affects how well our bodies perform and how we feel about ourselves as a result.
Food planning choices are selected based on which foods have positive attractions and bring positive results. Foods like fruits and vegetables that are high in nutrients and vitamins are known to attract positive energy, be easy to digest, and carry numerous health and immune system benefits. Foods that are heavy, such as those loaded with carbs, saturated fats, or processed ingredients attract like qualities such as obesity, toxins, and sluggish emotions and physicality.
The Magnetic Diet and Exercise
While choosing the right foods is a huge part of the magnetic diet, so is exercise. The magnetic diet carries with it a strength-conditioning program that includes a number of exercises that can be done at home, on your own, or with others working towards the same goals. These exercises are meant to be used in conjunction with positive dietary changes to help build and tone muscles and help the body to operate at peak performance.
Not only does exercise make our bodies feel better, but it is also proven to release powerful mood-enhancing endorphins. As the magnetic diet is all about attracting positive changes and results, the depression- and anxiety-fighting benefits of exercise plays a huge role.
The Magnetic Diet and Positivity
The magnetic diet is based on the principles of ‘like attracting like.’ Just as people who surround themselves with negative people who are toxic to them experience negative feelings and results, people who surround themselves with positive people and choices are more likely to attract those types of qualities in others and find them within themselves.
When it comes time to make a healthy change to your diet and lifestyle, the magnetic diet promises some positive results. Based on the laws of attraction, the magnetic diet claims that what we put into our bodies and expose them to determine what kind of results and life we will lead. Under the magnetic diet, people are encouraged to put food into their bodies that carry positive results and attract the qualities of fitness, leanness, happiness, and light. Avoiding foods that are heavy, unhealthy and highly processed means avoiding the qualities of obesity, poor health and anxiety, and depression.
When paired with an exercise plan, breathing exercises, and positive visualization, the magnetic diet promises to make those who follow its regimen happier, healthier, leaner and calmer people. While there are numerous diets to choose from, the magnetic diet offers a holistic approach to health and wellness by incorporating several practices and philosophies. Proponents of the magnetic diet believe that its multiple techniques and strategies involving diet, exercise, breathing, visualization, and meditation all work together to target the health and wellness of the whole person.
The Effects Of Diet On Depression
Thanks to the hectic lifestyle we lead plus the drain of mental and physical strength we suffer from in order to meet deadlines, an average of 70% people all over the world face depression of one kind or the other. This causes panic attacks, and in acute cases, even results in suicidal tendencies. Consulting the psychiatrist and taking the medicines prescribed is not a solution, as most anti-depressive medications are habit forming, and sooner or later the user becomes a drug addict.
Junk food boosts depression
However, it is strange to note that nobody correlates diet with depression. Be prepared to continue suffering from depression if you take junk food. Based on a study by researchers at Manchester Metropolitan University, people who eat junk (processed) food increase their risk of depression. These foods contain high levels of carbohydrates, saturated fats, and cholesterol increases the chances of depression by 40%. On the one hand, studies have also found that people eating diet, high in high-fat dairy products, fried food, sweet desserts, chocolates, and processed meat were more susceptible to depression. On the other hand, people eating a diet of fish, vegetables, and fruits were less likely to succumb to depression. This proves that diet does play a healthy role in increasing or decreasing the chances of a person to suffer from depression.
Behind the scene
It is a common perception that depression takes place because of a chemical imbalance in the brain. However, it does not describe the complexity of the disease. Scientific studies suggest that depression does not occur due to too little or too much of brain chemicals. On the contrary, there are numerous possible causes of depression, which includes genetic vulnerability, faulty mood regulation by the human brain, medicines, as well as leading a stressful life. According to researchers, several of these forces act in tandem to cause depression.
Are anti-depressants good?
Anti-depressants temporarily provide relief by releasing chemicals that affect the part of the human brain responsible for triggering depression and panic attacks. They are helpful in the short term, but one should never become totally dependent on them. There are thousands of cases in which psychiatrists have had to increase the potency and the dosage of anti-depressant drugs to help people suffering from acute depression. It is nearly impossible for such individuals to get out of this trap, and they have to take such medications for the rest of their lives to prevent the occurrence of depression. Remember, most such medicines are narcotic in nature and habit forming too. Some of the most powerful anti-depressant drugs prevent depression by restoring the balance of serotonin in the brain. They may improve your energy level, appetite, sleep, and mood, but only as long as you take it. Apart from this, these drugs have side effects, plus pregnant as well as lactating women cannot take them. They can easily get out of their mental problems with the help of a suitable diet.
The positive effects of diet on depression
Our body typically creates molecules known as free radicals. However, they can lead to other problems such as aging, and cell damage, etc. According to studies, your brain is specifically at risk because of these free radicals. Although there is no way to stop them, you can decrease their destructive effect by eating foods, which are rich in antioxidants. Here are details of some of them.
- Beta-carotene: Sweet potatoes, spinach, pumpkins, peaches, collards, cantaloupe, broccoli, and apricots
• Vitamin C: Tomatoes, strawberries, potatoes, peppers, oranges, grapefruit, broccoli, and blueberries
• Vitamin E: Wheat germ, vegetable oils, nuts and seeds, and margarine
The positive role played by vitamins to cure depression
You might be surprised to hear about the relationship between Vitamin C and your mood. People having a deficiency of this vitamin often feel depressed and fatigued. Their mood improved for the better and their levels of anxiety decreased after taking food containing Vitamin C. Researchers have found that people suffering from major depression had lower levels of Vitamin E alpha-tocopherol circulating in their bloodstream. Vitamin E is a proven stress buster and is also known for its powerful antioxidant properties. Eating foods containing this vitamin will reduce your stress levels; thereby, containing your depression.