For many people, dieting is an uphill battle. For most people, the more they let themselves go, the harder it is to lose the weight. Today, there are plenty of fad diets. Some work, some don’t. While there are plenty of diets to choose from, you don’t know which ones will work best for you. There are some people who have found great success with the Atkins Diet or the keto diet, while others didn’t see any results at all. The same is true with the zone diet and the Paleo diet. If you are tired of dieting with no results, you should give up the fad diets altogether. The best way to diet is to count calories.
How Does Counting Calories Work?
Counting calories is very simple. Thanks to technology, it is easier than ever. There are plenty of calorie counting apps that you can download on your Smartphone. Most of these apps have thousands of foods in the database. You would simply scan the bar code from the food package, and it will automatically log the number of calories that you are consuming. When you first download the app, you will need to enter information such as your age, weight, sex, and height. The app will also ask how much weight you want to lose. It will use this information to determine your target amount of calories for the day.
What Are the Benefits Of Counting Calories?
There are a few reasons why counting calories are your best chance of losing those stubborn pounds.
1. Your Body Is Counting Them So You Should Too
If you are a seasoned dieter, you know that basically, 3,500 calories equals a pound. If you consume more than 3,500 calories, you will gain a pound. If you burn off 3,500 calories, you will lose a pound. This is where counting calories can get tricky. When you total your calories for the day, you would need to subtract the number of calories that you burned off while working out. Fortunately, many of the calories counting apps count the calories burned for you as well.
2. Estimating Your Calorie Count Is Difficult
Many people end up overeating because they think that what they are eating is healthy. Even healthy foods are loaded with calories. Counting every calorie that you take in will keep you from making mistakes.
3. Makes Planning Easier
There is going to be a time where you will want to splurge a little. If you are planning to dine out with a group of friends, you might want to splurge. If you count your calories, you can keep your calorie count low during the day so that you have enough calories leftover so you can splurge at night. When you count your calories, you won’t need to worry about going overboard.
4. Counting Your Calories Makes Monitoring Your Progress Easier
When you are dieting, weight loss plateaus are bound to happen. It is also known as adaptive thermogenesis. As you lose weight, you will start to burn fewer calories. There are a few reasons why this happens. First, now that you weigh less, you won’t need to use as much energy to move around. It also has to do with changes in your hormones when you start losing weight. When you hit a plateau, it can be challenging to stay motivated. Many people see that they are no longer losing weight, so they give up on their diet. If you are counting your calories and you plateau, you can decrease your target number of calories by 50 to 100 calories per day. This will help you get out of your plateau, and you should be able to start burning calories again.
5. Dietary Freedom
Many people fail with fad diets because there isn’t much freedom. For example, if you are on the keto diet and you decide to eat out, your options are going to be limited. Sandwiches, burgers, and anything fried is all off limits. Depending on where you are eating, it can be impossible to find something that is keto-friendly. If you are on the cabbage soup diet, you can forget eating out altogether. When you count calories, there are no foods that are off limits. As long as you have budgeted your calories for your meal, you can eat almost anything that you like.
If you have tried dieting but continue to fail, you should try counting calories. It is one of the easiest ways to lose those unwanted pounds. If