South Beach Diet Menu Plans
South Beach Diet Recipes
South Beach Diet Recipes
South Beach Diet Menu Plans and Recipes:
Up To Date South Beach Diet Information From Around The Web
South Beach Diet Books
by Arthur Agatston, Joseph Signorile
Amazon Price: $15.57
Customer Review: If you were ever looking for "the answer" to your weight and health issues, the South Beach Diet Supercharged is it. I was lucky enough to receive an advance look at the latest update to the South Beach program and have been "living the lifestyle" since October. What a difference it has made not only in my life, but in the lives of my entire family.
For the first time in my life I actually enjoy exercising. The interval walking program has taught me ways to be physically fit without having to devote major amounts of time to it. I am able to get a good work out in as little as 30 minutes. I also have the ability to change up the intervals by using the "interval time technique" on cardio machines such as ellipticals and treadmills this always keeps my workout new and fresh.
My favorite part of the exercise is the palates program. In the beginning I questioned my body's abilities. I now can't wait to see each day how much farther I can push myself. My favorite exercise is the Roll Down which is found in Phase 1. The fist time I tried it I said "You have got to be kidding"! Now, I can achieve success without any problem (Hint: roll up a towel between your legs and squeeze it as you are rolling up. In no time at all you will be able to remove the towel!)
Of course, the best part of the book is the new food choices and recipes. I am a HUGE foodie. I love cookbooks, TV food shows, magazines, anything related to food. This program allows me to continue loving food in a very healthy way. The family friendly recipes in the book will please even the pickiest of pallets! My husband and children are now huge lovers of foods like barley, quinoa and kale. The book also contains easy to use charts that offer you great South Beach friendly substitutes to many everyday cooking ingredients.
This program has changed my life. Not only have I lost weight (36 pounds to date), for the first time in years, I feel healthy!
by Arthur Agatston
Amazon Price: $19.11
Customer Review: I received this cookbook as a gift and have worn it out over the last year. My husband and I have tried and enjoyed just about every recipe inside. There are of course a few that didn't make our favorites list, but overall this is a fantastic collection of meal ideas. We never felt like we were sacrificing taste in order to eat healthy. I used it all through the winter and just cooked on the stove top vs. the BBQ grill and it worked great! I have read quite a few cookbooks and this one is by the far the best I have seen.
by Arthur Agatston
Amazon Price: $18.45
Customer Review: Any one that has done South Beach knows that it is a lifestyle. As a foodie, I am always looking for wonderful ways to spice up my kitchen and keep my waist trim...this book does it all while getting you in and out of the kitchen FAST!
by Arthur Agatston
Amazon Price: $18.45
Customer Review: The book came in good condition, but it took about THREE weeks for the book to arrive. I've ordered many times from Amazon before, and it has NEVER taken this long. I question the shipping method that this seller used. He/She should be clear as to length and/or method of delivery!
by Arthur Agatston
Amazon Price: $16.47
Customer Review: This a great, easy to follow diet that doesn't feel like a diet. It's more about food education than it is weight loss, but the weight loss happens.
by Arthur Agatston
Amazon Price: $7.99
Customer Review: EASY REFERENCE FOR CARB CONTENTS. I'M NOT ON SOUTH BEACH, BUT I LIKE TO KEEP TRACK OF MY CARBS. SMALL ENOUGH TO CARRY IN MY PURSE.
by Arthur Agatston
Amazon Price: $7.99
Customer Review: My doctor had reccomened this, and it has helped with going out. Just want I needed.
by Arthur Agatston
Amazon Price: $8.79
Customer Review: I love this South Beach diet cookbook, has wonderful receipe's in it that satify all my cravings and more! This is my second SB cookbook I have bought and I plan to buy any more new ones that come out!
by Arthur Agatston
Amazon Price: $9.99
Customer Review: I purchased this book for a friend who had bypass surgery. I had previously read South Beach Diet and tried it out. I thought it was extremely informative and sensible. It definitely improved my weight and my overall health. I hope this book will help my friend make some needed changes in his diet and life style.
by George Stella, Christian Stella
Amazon Price: $12.03
Customer Review: I ordered both of the George Stella cookbooks and am pleased with the selection of recipes and narrative of his story with the low carb lifestyle. I would recommend the purchase.
South Beach Diet Blog Entries
South Beach Diet Supercharged: Day 5
by unknown
Had the last of the South Beach Quiche Cups for breakfast before I dashed out the door for more physical therapy. Lunchtime promised to be tricky -- we're working on a story about diet-food delivery programs and I was slated to ...
South Beach Diet Supercharged: Day 4, or the high price of leaving ...
by unknown
One of the little changes in the updated South Beach Diet is the inclusion of nonfat Greek yogurt, which is great because as much as I love those ricotta desserts, they don't love my tummy (lactose). I had a yummy breakfast of a South ...
Are You Beach Body Ready?
by Fitness By Marilyn
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping ...
South Beach Diet Chicken Jambalaya
by Teresa
This one comes from the South Beach Diet Quick and Easy Cookbook by Arthur Agatston, MD We aren't on the South Beach Diet. We've never been on the South Beach Diet. And actually, I have a hard time imagining myself on a carb restricted ...
Weight Reduction And The South Beach Diet Program
by Mr. Fitness
There are two reasons why the South Beach diet plan is different to most of the other diet plans on the market and that is he doesn?t rely on a low fats and carbohydrates like the other plans. The South Beach diet mainly focuses on ...
Foods to Avoid On the South Beach Diet
by admin
The South Beach Diet has become one of the most popular diets these days. The purpose of the diet is to consume the right types of carbohydrates and fats and avoid the ones that will add pounds. One of the best things to know for the ...
South Beach Diet and Your Sugar Addiction
by heather
I?ve not tried the South Beach Diet, but I know of a lot of people who have and I?ve read a lot about it. What struck me as being particularly fascinating about this diet is the emotional effects that come from removing sugar, ...
South Beach Diet Supercharged: Day 3
by unknown
Kicked off the day with Phase 1 of the total body workout from the South Beach Diet Supercharged Workout DVD. Fifteen minutes does not make a workout for me but I had physical therapy to go to before work (neck, shoulder, don't ask!). ...
South Beach Diet - Day 8 - Phase 1
by Carrie
Holy cow! It's already Day 8! It's the first day of week 2! Woah! According to the scale at work I am 1 lb less than at home...should I go by that one? I think so!! So for the Biggest Loser at work I'm down 3 lbs. ...
Does the South Beach Diet Really Work?
by Health and Fitness: Popular Diets Articles from EzineArticles.com
... then you would surely be looking for diets that can cut your weight cut down to the right size. You most probably would have heard about the famous South Beach diet - and you would most probably be questioning its effectiveness.