A Comprehensive Overview of SixPackNow.com

The Web's Most Complete Ab Workout Program

So you're probably wondering how the Sixpacknow Program will work and why it's so special. Let us first explain what it takes to sculpt the perfect six pack abs, and no, the answer is not 500 crunches every night!

For definition to be noticeable enough so that you can see the contours and grooves in your abdominals requires one thing and one thing only - a low body fat ratio. The reason very few of us possess good abs is very obvious, we have too much fat covering our waistline.

So how do I lose this fat? you ask. The only effective way to eliminate this body fat is via fat burning exercise and proper nutrition in the form of a structured and effective program, in fact, correct diet accounts for as much as 80% in achieving defined abdominals and a trimmer, leaner physique.

People who have never embarked on an abdominal training program before are reluctant to believe that food can play such a massive role in sculpting eye catching abs, but it's true. Intrigued? then please read on. Along with a choice of structured programs on site to choose from you will also be treated to something very special...

...a Personalized Diet

As part of the Sixpacknow Program, you will receive a completely Personalized Diet and Training Plan designed by our expert team. As we have just mentioned, diet plays a very significant factor in losing body fat and toning your midsection and the plan we design will come complete with everything from meal plans and choices, exact daily allowances of protein, carbs and fat, advice on the foods you should be cutting out along with information on fat burning techniques and lean muscle building.

All this will be presented in a simple, yet effective plan, constructed just for you with your build, characteristics and goals in mind. Your Diet Plan will be designed and emailed to you within 48 hours upon receipt of your request which will be completed by you on site. In addition to the Diet Plan we will also provide additional workout advice, tips, supplement information and exercise plans if requested. After six weeks on the program you can attain a reviewed Personalized Diet and receive additional workout advice and tips with our Six Week Check up.

Over 75 Abdominal Exercises

To accompany the program, you will have access to a variety of exercises to work the upper, lower and side oblique areas of the abdominals. We have ab workouts to suit all levels of ability:- easy, intermediate and advanced. We give you the set and rep information and you can select your exercises from a list of over 75, complete with demonstrational videos and step-by-step photographs.

Brand New Feature - Watch our Abs Workout DVD Online

As a member you'll have full access to our 80 minute SixPackNow Abs Workout DVD, which you can watch online in our members area. The DVD covers the entire program, from Diet & Nutrition, Supplements, Cardio and Weight Training along with Ab workouts that cover each of the abdominal muscle groups, the uppers, lowers and obliques. This is another great feature you can enjoy as a member of Sixpacknow.com!

Tips and Advice pages from Models & Athletes

To help you during the course of your program you will have access to training advice, tips and information from male and female fitness models and competitive athletes who know exactly how to achieve physical health. They all reveal their very own diet advice, workout tips and offer information on all areas of fat loss, abdominal development and lean muscle building. You can email any of our site models for personalized help and advice with your program.

Q & A, FAQ Database, Email Support & Live 1 to 1 Chat

We offer a Superior Support Service at Sixpacknow.com which very few internet websites can match. As a member we will ensure that you receive the very best help and advice with your program. You'll be able to ask any questions you have to our Team of Dedicated Trainers, fitness athletes, site models and Nutritionist. You'll also be able to find answers to the most popular questions and present your own questions in our FAQ Database. We also provide an unlimited email service for our members for further help, motivation and guidance with your program. In addition you can also speak to any of our Team via our Live 1 to 1 Chat Area.

Abs of the Month

Each month you'll see new faces on Sixpacknow.com. Abs of the Month is a site feature where ordinary men and women, models and athletes appear on the site as our 'Abs of the Month Model'. Each candidate will explain their own diet regimen, workout and ab training. Each of the Abs of the Month models possess great abs and will be on site to share their own secrets for achieving the best abs possible.

October Abs of the Month are Tina & Ash

Supplement Information and Reviews

Excellent results can be achieved without the use of supplements with our Program, however for those who do choose to use them for their considerable benefits we provide reviews and information on many of the latest supplements. You can email our Team for any advice you would like on a certain supplement, we will also provide information on the best supplements for you in your Personalized Diet Plan at your request.

Diet/Nutrition Charts

We list all the best sources of protein rich foods, which carbohydrates should and should not be consumed and all the foods to avoid for best results. You can consult the diet charts to compose your own diet. All the foods listed include calorie information and macronutrient information such as protein, carbohydrate, fat and cholesterol values.

Inspiration

You'll be treated to some great physiques in our galleries section which include Celebrity Abs, Members Photos, Submitted photos and Model and athlete pictures which have been taken by some of the fitness industries top physique photographers. These photos will totally inspire you to create your best abs. Take a look at just a few below.

Body Fat Calculator, Articles, Information pages, Competitions, offers and lots more…

You'll find all the tools and information on our site to finally etch out those elusive abs. We are proud to be the Web's Largest Abdominal Training Resource and here at Sixpacknow.com we've made having your own online trainer, dietician, motivator and 24/7 resource affordable! Sculpting the abs you've wanted for so long has never been easier and you can be rest assured that we will be here to help and guide you every step of the way. Your 'six pack' transformation can begin in the next few minutes, are you ready?

YES, I'M INTERESTED IN STARTING THE PROGRAM