As anyone who has tried would know, losing weight is harder than it sounds but it is possible. It is also possible to lose a few pounds quickly with some tried and true methods. Perhaps you put on a few extra pounds lately and have an important event to attend in just over a week and you need to fit into a certain outfit. It is possible, with some willpower and determination, to safely lose up to ten pounds in a week.
With all the talk about how hard it is to lose weight and the trouble many people have in doing so, you may be wondering by now how you can lose some weight in a short period of time. If you are in good health and really want to succeed, you shouldn’t have any problems in doing so. The very first step anyone should do before embarking on such a weight loss journey is to check in with your family doctor to ensure you are healthy enough to do this. Certain people, such as those who are diabetic, could have an adverse effect when going on such a routine to lose weight quickly.
Now that you know you are healthy and mentally-prepared to lose weight, you can go ahead and start right away. Here are some tips that will aid you in succeeding:
Sleep is something that many people don’t think of when they are trying to lose weight. Not getting enough sleep and sleeping too much both contribute to weight gain and slow down weight loss efforts. Try to get at least 8 hours sleep a night and go to bed and wake up at the same time every day.
Diet is a huge factor in losing weight quickly. You will need to give up some of your favorite foods for a while and drastically reduce others. Eat smaller meals more often throughout the day and reduce portion sizes, especially late in the day and eat your meals slowly. Never eat close to bedtime. Reducing your carbohydrates, sugar and salt intake are important for weight loss. Likewise, increasing the amount of fruit, vegetables and fiber-rich foods are very important in any weight loss journey. Eating breakfast with high protein items is a great way to start the day. One of the most important things you can do when it comes to diet is to drink a lot of water. Drinking water flushes out any extra toxins and junk in the system that could be aiding in keeping those extra pounds hanging around. Green tea is also said to be good for weight-loss.
The next important thing you will need to consider is exercise. Diet is good for weight-loss but combined with exercise every day, it’s even better. Make sure to move every day. Walking is a great exercise to start but biking, swimming, and aerobic dancing are also great cardio exercises. Make sure to incorporate stretching and muscle-building exercises too so you can get toned at the same time. Remember that housework and any other daily chores count as exercise too!
There are other ways to lose weight quickly but they are not for everyone. Diet pills and other concoctions are said to work but it’s best to check with your doctor before using anything you are not sure of. Some of these products are made with natural sources while others are prescribed and available at the pharmacy with a prescription.
One more tip that may help you; you know that outfit you want to fit into for that upcoming event? Display it where you can see it and if you really want to lose those few extra pounds and fit into those clothes, the sight of it should inspire you!