Breakfast Meals:
Oatmeal-Blueberries-Raisins-300 Calories
Oatmeal-Blueberries-Raisins-400 Calories
Oatmeal-Blueberries-Raisins-Banana-500 Calories
Lunch or Dinner:
Brown Rice - Black Beans - 300 Calories
Brown Rice - Black Beans - Chicken - 500 Calories
Whole-wheat Pasta - Ground Turkey - Pasta Sauce - 300 Calories