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health fitness equipment Books
by Ellington Darden
Amazon Price: $19.77
Customer Review: This book contains much useful information but is severely outdated. Bowflex no longer makes the equipment featured in this book. If you have the manuals and DVD that came with your Bowflex, you probably don't need this book.
by Jim Johnson
Amazon Price: $21.56
Customer Review: After two weeks of following the exercises in this book, I made more progress than six weeks of PT. I like this book because not only does the author explain what to do, he also explains WHY.
by Joseph Pilates, Judd Robbins
Amazon Price: $15.95
Customer Review: If you want pictures of Joseph Pilates doing a lot of his basic exercises and if you want a short explanation of his ideas in his own words, then this is worth the price. Nothing about his machine/s however. Just mat pilates.
by Lisa Westlake
Amazon Price: $10.17
Customer Review: I got this book because I needed something that I could do at home, since the demands of my job and the long commute have effectively eliminated my time to get to the gym. I made a really good choice in deciding to go with exercise ball training. It is more intense than anything I have done before, though people need to be aware that, in and of itself, this is not a weight-training/bodybuilding program. Combining it with a free weights program would be amazing, but don't expect to look like Rusty Joiner just doing these exercises and using 10lb dumbbells. I only have two issues with the book, one of which has been mentioned before:
1. There needs to be more photos/diagrams explaining the exercises other than just one monochromatic photo. Actually, a dvd companion would be the icing on the cake!
2. In the opening, they discuss everything about the accessories needed, how to inflate the ball, and needing to choose one that is the right size for your height...but NEVER actually tell you what sizes are for what heights. All it says is that your knees should be in a 90 degree angle when sitting on it. Unfortunately, these things usually come deflated in boxes, and I don't want to do the trial-and error method. While I am sure I can find it on Google or something, it would have been really nice if they had included a chart when they talked about inflating it...
Overall, it is a great book and program I would recommend. I was an athletic trainer years ago, and we used these things for rehab and balance training...it is nice to see them pushed out into the public sector in a professional manner.
by Jorge Cruise
Amazon Price: $10.17
Customer Review: This is NOT a serious physical conditioning book. One should not expect to gain serious strength, speed and stamina from this routine. However, anyone with an aversion to exercise should read this book. It is too damn simple to brush off. While the serious athlete might ignore it, there is still a ton of good simple advice throughout the whole manual. Jorge comes across like a nice-guy trainer, who makes exercising so simple to follow. I would highly recommend it to all beginners.
Doug Setter, author of Stomach Flattening and One Less Victim
by Gregg Cook, Fatima d'Almeida-Cook
Amazon Price: $10.36
Customer Review: Wow.. this is great! There are picture illustrations for both starting and ending positions, and additional pictures showing additional moves to make them tougher or easier. And you can combine different moves into one continuous multi-tasking combo exercise.
by Maria M. Meyer, Paula Derr
Amazon Price: $24.95
Customer Review: "Comfort" is a perfect word for the title of Maria M. Meyer, Paula Derr, and Susan C. Imke's book "The Comfort of Home." The authors are accomplished registered nurses as well as caregiver educators and advocates. Ms. Imke contributes a wealth of specialized knowledge of, and experience with, Parkinson disease. "The Comfort of Home for Parkinson Disease" brings comfort and peace of mind to families of people with Parkinson disease. The authors have successfully compiled a complete collection of the latest Parkinson disease-specific information, resources, caregiving options, record-keeping templates, home safety tips and illustrations, and much more. The material is presented with clarity and compassion. Two imporant and fundamental premises permeate the book: 1) that Parkinson disease affects not only the patient, but the caregiver, and the entire family system; and 2) that PD demands a holistic, team approach to care. This book not only validates, but also elevates, the role of the family caregiver as someone who is intimately involved in, and knowledgable about, the disease, and who is an integral member of the care team. The book goes the extra mile (actually, miles) to help any family caregiver navigate the systems of health care, home care, and Parkinson disease. I heartily give this book 5 stars.
Diane B. Breslow, MSW, LCSW, Center Coordinator, Northwestern University Parkinson's Disease and Movement Disorders Center, National Parkinson Foundation Center of Excellence
by Mike L. Jespersen
Amazon Price: $8.95
Customer Review: Best book that we have found to illustrate how to use various home gym equipment. The manufacture's sure don't give you much info.
by Lon H Seiger, James Hesson
Amazon Price: $34.69
Customer Review: This college textbook is a concise but comprehensive guide to starting a walking program. The book highlights everything you should know about walking. The writing flows nicely and is easy to follow. The topics are reinforced by diagrams and photographs in every chapter. The books give a complete overview of how walking can lead to total health and wellness.
by Physical Mind Institute
Amazon Price:
Customer Review: It is not very in depth, but the book does break down the basic needs for understanding planes of movement and anatomy.
I used it to study along with other books.
Its just too basic for any real studying.
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What To Think About Before Buying Home Fitness Equipment
by Medinfo
The fitness market is full with different types of home fitness equipment and becoming more popular. If you are thinking about buying something you can use at home, hold off until you know a little more as the last thing you want to do ...
No-nonsense Tips For Choosing Home Fitness Equipment
by unknown
Choosing the right fitness equipment for your home can seem like a daunting task, but its not that bad. Here are some considerations before you make your purchases. First of all, check with your doctor to make sure your body can handle ...
Home Fitness Equipment: What Exercise Equipment You Should Choose
by admin
Today, increasing numbers of people are not getting more and more concerned about their physical health. Because of the increasing numbers of cases of heart related diseases, diabetes, and obesity, you have the right to be concerned ...
Hydraulic Fitness Equipment for Added Resistance
by Webmaster
Fitness equipment mostly uses hydraulics for resistance and that is required when you are trying to improve your strength. When you are lifting free weights then gravity becomes your resistance and when you are rowing then your ...
The Lap Pool - A Perfect Way To Exercise
by Ned D'Agostino
Whether you?re talking about a full size lap pool, or a smaller 5 foot version where you swim against a current, the fitness benefits cannot be denied. And chances are this is the one piece of exercise equipment you will use at every ...
Fitness Equipment is Summer?s Best Friend
by Cymax Stores
The good news is that many health care and fitness professionals point out that an exercise program doesn?t have to be high tech or intensive or even require an expensive investment in order to be effective. A little exercise goes a ...
Pakistani Food Recipes
by gold
Tuff stuff fitness equipment magnum fitness equipment golds gym diet health fitness equipment reebok fitness equipment outdoor fitness equipment sears fitness equipment stamina fitness equipment fitness equipment. ...
Hydraulic Fitness Equipment Posted By : Vladimir Korozova
by unknown
In everyday life you may come across something that uses hydraulics. For example, a door in a stairwell will have a hydraulic tube at the top so that the door will close gradually. There are many types of fitness equipment that utilize ...
The Washboard Abs Scam
by unknown
But can you really see fitness results in "five minutes a day," the way home exercise equipment infomercials promise? Remember this: if it sounds too good to be true, it is. These products give hopeful consumers promises for "fast ...