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fitness programs Books
by Pete Egoscue
Amazon Price: $10.88
Customer Review: I'm a busy professional bodyworker. I refer clients to Egoscue books and videos on a regular basis. I keep a couple of spare copies for clients in need and I feel secure that I'm facilitating solid, helpful information to those in pain who have the desire and ability to take responsibility for their own care.
by Ann Louise Gittleman
Amazon Price: $15.61
Customer Review: Ann Louise Gittleman is one of nutrition's superstars. It is impossible to read anything she writes and not learn something that will cause you to change your eating habits for the better. Because of one of her books, I added zinc supplements to my vegetarian diet and immediately felt more energetic. Her new book, The Gut Flush Plan, is no exception to her library of important and useful books.
This book provides a 21-Day Gut Flush Plan, with daily menus, easy recipes, nutritional information, and shopping lists. The program is designed to detoxify your body; fortify your digestive system against pathogens; flush your digestive system of toxins, pathogens, and parasites; and feed you nourishing GI-building foods. The book emphasizes building healthy intestinal flora that may have been damaged by antibiotics, steroids, other medications, dietary habits, or illnesses. It also teaches you why yeast is an issue, gluten should be avoided, dairy (except yogurt and kefir) should be avoided, colon cleansing is helpful, probiotics are important, and fully digesting food is important. The book also reinforces and explains how gluten, fructose, and lactose (milk sugar) increase the growth of harmful bacteria and yeast in the gut. Another reminder for me is that ninety percent of food allergies and sensitivities come from the most common reaction-producing foods: wheat, milk, corn, unfermented soy, and peanuts.
The book's contents are:
Introduction: Food Fright
Part 1: Why You Need the Gut Flush Plan
1. You Can Fight Gut Grief
2. The GI's Good Guys: HCl, Probiotics, and Digestive Enzymes
3. Colon Corruptor #1: Yeast
4. Colon Corruptor #2: Parasites
5. Colon Corruptor #3: Superbugs
6. Colon Corruptor #4: Food Sensitivities
Part 2: How the Gut Flush Plan Works
7. Step 1: Fortify
8. Step 2: Flush
9. Step 3: Feed
Part 3: The 21-Day Gut Flush Plan
10. Getting Ready for the Gut Flush
11. Week One: Focus on Fortifying
12. Week Two: Focus on Flushing
13. Week Three: Focus on Feeding
Part 4: The Gut Flush Plan for Life
14. Gut Flush at Home
15. Gut Flush on the Road
16. Ensuring a Healthy Gut for Life
Appendix: The Gut Flush Recipes
Source Notes, Resources, Index
Whether it's a food you are allergic or sensitive to, yeast overgrowth, parasites, or some superbug, your body is being barr...
by The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
Amazon Price: $14.93
Customer Review: Let me say from the outset that if I were evaluating just the book then I may have been inclined to give it a much better rating. Unfortunately the book is touted to be based upon the hit TV series of the same name which I find to be shockingly irresponsible in its design and message. I understand that in order for a TV series to be successful it has to generate high ratings but to promote fitness programs that risk permanent damage to the participants and implicitly suggest that this is the best route to rapid and permanent weight loss is absolutely unacceptable from where I stand as a physician. When I see massively obese people being coerced to jog at full gallop; jump on trampolines with already injured limbs: punch heavy bags that a pro-boxer would find challenging, I have to raise some serious objections to the message being conveyed.
In our book Dump Your Trainer one of the most important points we stress for those starting out on a weight loss program is to start off slow and avoid injuries. We caution that the injuries you sustain in an effort to lose weight too quickly can rapidly derail a weight loss program and can lead to long term damage that can come back to haunt you.
Sure, anyone can lose weight in a concentration camp environment; but to lose weight, and keep it off in a normal life setting is an entirely different situation. Having personally lost almost 60 pounds in less than six months and kept it off for over nine years, I can attest to the fact that you need to integrate a good diet and exercise program into your everyday lives and begin with a safe and effective program. I implore people to ignore the "boot camp" type approach to weight loss and instead incorporate a realistic program that does not risk permanent injury to the joints, tendons, spine and heart.
That said, I do believe that this book has some very useful information, which I might add, is quite different from the message conveyed in the show. I especially like their emphasis on a combination cardio and circuit training.
by Daoshing Ni, Dana Herko
Amazon Price: $10.85
Customer Review: I picked this book up for a friend, but after skimming through it, realized that I wanted to keep it for myself, a 55 year old cancer survivor. The writing is very engaging - I kept wanting to learn more! Many of the health principles are applicable for anyone. Who doesn't want her body to be in balance and healthier? This book just makes so much sense. It is written so clearly and is so fascinating that I'd recommend it to women of any age.
by Daniel G. Amen
Amazon Price: $10.85
Customer Review: The book is readable and informative, but needs to be taken with a grain of salt. The practise discussed is not widely accepted and the author can make money from new converts.
by Franklin House, Stuart Seale, Ian Blake Newman
Amazon Price: $16.47
Customer Review:
I started the diet on 4/5/08 after spending a week reading the book fully. In December of last year I was taking 110 units of insulin a day. While my doctor was happy with my control (A1c 6.4) and management of the disease, I was not. I felt too heavy and I felt I was getting progressively weaker. My heart was not doing well and I had frequent and painful angina. I was taking a lot of heart medicine (Norvasc, Benicar & hydrochlorothiazide).
I have severe neuropathy in both feet, including a wound in my left foot that will not heal and a diabetic foot disease called "Charcots Arthropathy". I suffered a "focal neuropathy" that paralyzed my right side for 3 months and has left my right leg weak. My walking is very restricted. Diabetes has also taken my left eye. I suffered several hemorrhages, due to retinopathy, and now I am blind in my left eye.
I only bring these symptoms up to show that my diabetes was advanced and acute. I was forced to retire and go on disability at age 49.
I found the recipes easy to prepare and delicious. The closer you follow the diet the better your results will be. Remember, this is a lifestyle change, not a diet. It only works if you stick with it for the long term. If you return to the same diet that brought about your diabetes in the first place the diabetes will come back.
A word of caution on this point, your blood sugar level may come down very fast. I took my regular dose of insulin on day 1 and by 10:00 pm I was at 57 and beginning to feel the effects of low blood sugar. Test your blood often and have your doctor reduce your insulin dose before you start.
I stopped taking insulin altogether on day 15. I have not taken an injection of insulin in the past 25 days. My blood sugar level has stayed in the normal range. My doctor was amazed at the results. He tells me that he is telling all of the other doctors that one of his patients was able to cure his acute type 2 diabetes. He took down the information about the book and he says he is going to buy and read it and recommend it to his other diabetic patients.
I have lost a total of 24 pounds in the last 40 days. My blood sugar is normal without insulin and I have never felt healthier.
Good luck and best wishes.
John Butler
by Randine Lewis
Amazon Price: $11.55
Customer Review: every woman should buy this book if only to connect with her body and better understand it; trying to get pregnant or not.
i bought this book out of interest (i'm working towards an integrative medical degree) and this book is a great overview of chinese medicine views on the female body, fertility and health in general. the best part is that i know so many women who have become healthier just from using the changes she suggests!
by Dean Ornish
Amazon Price: $17.82
Customer Review: With the increased emphasis on preventive health care this book is written to help us become more aware of how we must take care of our own bodies as health care costs rise. In addition to informative advise on taking control of our choices it provided nutritional advise and many receipes to achieve improved health. A must read for the health conscious.
by Mark Verstegen, Pete Williams
Amazon Price: $18.45
Customer Review: I am a 24 year old former collegiate golfer, and this book is probably one of the best I have read for golf specific training. The exercises are described well and the workouts are easy to follow. There is also a nutrition section which talks about how to be healthier day to day as well as what to eat pre / during a round. For anyone looking to increase flexibility, strength, power, eat better, prevent injury, this book is a must.
Just a side note, but the movement prep sequence for the workouts / pre round are worth the price of this book itself. I will never workout or play golf again without completing the Movement Prep beforehand, it is the best stretching / warm up routine I have seen.
I highly recommend this book.
by Evelyn Tribole, Elyse Resch
Amazon Price: $10.32
Customer Review: I give five stars to this book for a few reasons. First, being a young adult involved in the fashion industry, it is not easy to find answers out there that make sense. Of all the literature I have read on nutrition, dieting, and weight control, I feel this one is well rounded. There are no severe restrictions, no two week diet plans, and no extreme measures with results that do not last. I would feel comfortable recommending this to a younger crowd- teenaged group, or to an older more experienced crowd.
Pressure from outside sources are enough stress- we do not need to add the additional pressure form oursleves. One of the most important facts about this book was that it showed me what is right for myself may not be right for other people, and that is okay. Being true to yourself is one of the best ways to feel better, regardless of judgement and criticism.
After years of struggling with body image and disordered eating, I am starting to feel better. I have been practicing intuitive eating for 4 months now, and through the stress of graduating college, I feel pretty good! I realize that eating, as in what you eat, how you feel (or don't) when you eat, and how you eat, all reflect a deeper look into yourself. In this healing process, I finally realize it is no longer about losing weight. The point is to feel better, happier, and have more esteem for yourself and your body. I can say that I enjoy ice cream to the max now! By removing the deprivation and guilt, we release the need to stuff our faces (and our emotions). Thank you.
fitness programs Related News Entries:
Summer Fitness Programs Target Kids - RedOrbit
Summer Fitness Programs Target Kids
RedOrbit, TX - May 15, 2008
Parisi Speed School: Sports and fitness programs for ages 7 to 17 will group kids according to a fitness evaluation, said program director Scott Quick, ...
Four Washington, DC, Programs Receive First Healthy Communities ... - WELT ON...
Four Washington, DC, Programs Receive First Healthy Communities ...
WELT ONLINE, Germany - May 9, 2008
Since 2002, General Mills has invested nearly $11 million in overall youth nutrition and fitness programs that have served more than 2 million children ...
Life Time Fitness to Host Special Events and Fundraiser for ALS ... - WELT ON...
Life Time Fitness to Host Special Events and Fundraiser for ALS ...
WELT ONLINE, Germany - May 14, 2008
Life Time Fitness, Inc. (NYSE:LTM) WHAT: Innovative Group Fitness Programs Fundraiser for ALS and Augie's Quest WHERE: Life Time Fitness Chanhassen 2902 ...
Stressed out? Make exercise part of your day - Times of India
Stressed out? Make exercise part of your day
Times of India, India - 10 hours ago
There are varied dance-based fitness programs from classical to contemporary to salsa, Bollywood and belly dancing to hip hop that can provide a fun and ...
Focus on strength for fall prevention - The Olympian
Focus on strength for fall prevention
The Olympian, WA - 19 hours ago
Several local health clubs and senior centers offer fitness programs designed especially for older adults. In addition, Providence St. Peter Hospital offers ...
Sweat your way to a tax break, suggests Calgary MLA - CBC.ca
CBC.ca
Sweat your way to a tax break, suggests Calgary MLA
CBC.ca, Canada - May 14, 2008
Dave Rodney, a former mountain climber who represents the riding of Calgary-Lougheed, wants the province to encourage people to take fitness programs or ...
Fitness tax credit proposed for every active Albertan Edmonton Journal
all 8 news articles
Local athlete from Challenge Alaska selected to attend the 2008 ... - Turnaga...
Local athlete from Challenge Alaska selected to attend the 2008 ...
Turnagain Times, AK - 19 hours ago
?Less than five-percent of kids with physical disabilities participate in physical fitness programs,? said Charlie Huebner, Chief of US Paralympics. ...
Westin Adds Wii to Hotel Fitness Programs - Escapist Magazine
Escapist Magazine
Westin Adds Wii to Hotel Fitness Programs
Escapist Magazine, NC - May 2, 2008
The customized consoles come preloaded with many of Nintendo's most popular games, including the hit Wii Sports, Big Brain Academy: Wii Degree and Wii Play, ...
BEHIND THE BENCH - Beacon
BEHIND THE BENCH
Beacon, Canada - May 15, 2008
Most communities have centres where older people can join exercise and other fitness programs. Find our what's available through your school programs, ...
National Business Group On Health Honors American Specialty Health ... - Prim...
Earthtimes (press release)
National Business Group On Health Honors American Specialty Health ...
Primenewswire (press release), CA - May 13, 2008
American Specialty Health Incorporated is a leading personal health improvement organization, providing specialty managed care programs, fitness programs ...
National Business Group on Health Honors Best Employers for ... Market Wire (press release)
EAGAN, Minn., May 14 -- Biloxi Sun Herald
all 48 news articles
fitness programs Related Blog Entries:
Weight loss and fitness programs
by admin
So many fitness and weight loss programs out there. And while many of them are digital, they?ll still not worth the electrons it takes to transfer them to you. They suck. So you can imagine that I really wasn?t overly enthusiastic when ...
Summer fitness programs target kids
by Barry
Summer fitness programs target kids commercialappeal.com (subscription), TN - 20 hours ago Mommy and Me Boot Camp for babies in strollers and new moms, grandparents and dads, isn't new but it's revving up at The Racquet Club of Memphis ...
The 6 Steps to Fat Loss diet Plan for Beginners
by Ricardo Daryans
Social support is the #1 factor for success for women in fitness programs, and is important for men as well. Support can come from your spouse, brother or sister, child, mom or dad, friend, neighbor, co-worker, personal trainer, ...
How To Drop Body Fat Quickly (Fine Tune Your Fitness Program)
by buymovieskzee
Adding aerobic training to your fitness program will greatly increase your bodys ability to burn fat. Perform aerobic training after your resistance training 4-6 times a week for a minimum of 25 minutes per day. ...
Welcome To Our Newest Trainer!
by Dean Carlson
Through its personal training and ?Get Fit NH? Boot Camp programs, Cr8 Health & Fitness LLC offers a wide variety of holistic fitness programs designed to fit your busy lifestyle. You can contact Nancy directly at (603) 344-2651, ...
Residential Diet And Fitness Programs
by Zachary Coleman
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Ultimate Fitness ? Try Boxing Training
by training
You can improve your health and have a physically fit body, by getting into boxing training, fitness programs. This is one of the very best ways, for you to have a stronger body and to gain to confidence. Boxing workouts can literally ...
LUSAN MY FITNESS INSTRUCTOR!
by airborne
And thats the day my fitness program started.His first lesson was my diet?well he wanted to give me shape like ARNIE(Arnold Schwarzenegger) so i got to follow all the foods a commando would take?foods like raw egg,raw meat,snake,frogs ...
Fitness Tip Of The Day
by muscled1
You?ll be more fit without adding more time to your fitness routine. Brought to you by: PROGRADE NUTRITION and PHIL B?s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.
2 Weeks into the Journey ? An Initial Review of P90X
by Aaron Potts
As with all weight loss or fitness programs, you have to eat right if you want to get the most out of it. Yes, P90X is intense enough that you'll FEEL results even if you don't stick to a nutrition plan, but you if you also want to SEE ...