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cardiovascular fitness Books
by Caldwell B. Esselstyn
Amazon Price: $10.85
Customer Review: My family has a history of heart disease. My brother and I have both been dealing with high blood pressure over the last few years. Although our BP is controlled with 3-5 prescription medications, we both want to see if we can get off of them ASAP. My brother read the book and started on the recommended diet about 3 months ago. He has lost more than 40 pounds and cut back on his medications. I started on the diet several weeks ago and have already lost 15 pounds and cut my medications. We both feel good and hope to cut our medications even more.
We both ate "healthy" foods and exercised regularly before starting the diet. We didn't start the new diet to lose weight, since neither of us was overly heavy. The diet can be difficult at times (traveling, restaurants, etc.), but the book provides some good hints on how to cope with such issues. I highly recommend the book to anyone who wants to truly change their health and is willing to change their lifestyle to do it. The recipes are great!
by Dean Ornish
Amazon Price: $7.99
Customer Review: This is a great book. Everything everyone should know to add extra years to their life. Very well written and a book that we can all understand.
by Sinatra, James C., M.D. Roberts
Amazon Price: $10.17
Customer Review: this was a decent book with a lot of good usuable information. It is a Must Read for anyone over 45 who has a poor diet and is over weight. It is written by medical doctors who are interested in healing the body-not just treating the symtoms. there are also many suppliments that they recommend that are available in most stores (unlike Kevin Trudeau who recommends product not even available in the U.S.)!! It was well worth the money and I strongly recommend it to any one who is concerned about heart disease.
by Tosca Reno
Amazon Price: $13.57
Customer Review: Though I love Tosca Reno, if you've been exercising for any length of time, it's just too basic. I ended up giving this book to one of my friends who didn't exercise, but wanted to start. I would however recommend her other books on eating clean--those are great!
by Allan Magaziner, Batya Swift Yasgur
Amazon Price:
Customer Review: Statin drugs seem to be all over the news these days. Those of us who follow science/medical news read about them all the time. They're being touted as effective for all kinds of conditions, even Alzheimers! But many people don't know that statins can have unpleasant side effects, like muscle aches and pains and memory/concentration problems. THE ALL NATURAL CARDIO CURE presents a really helpful program as an alternative to statins. I like that the book has been written by a doctor and that he is willing to recommend statins when necessary, but he offers an array of much healthier, more natural alternatives including herbs and supplements. Kudos to you, Dr. Magaziner!
by Janet Brill
Amazon Price: $11.16
Customer Review: Cholesterol Down is a great book for people who want to lower there cholesterol without the risks of prescription drug side effects . The science behind high cholesterol is explained in detail and the ten steps to lower your cholesterol are easy to follow. Many great recipe suggestions are provided. Best of all is the fact that Dr. Janet Brill's program really works! Thank you Dr. Janet
by Dr. Malcolm Kendrick
Amazon Price: $11.53
Customer Review: So it turns out that Big pharma, and your doctor are conspiring to worsen your health so that they can make money.
Can I ask How???
If big pharma is fabricating research about cholesterol to convince doctors to prescribe statins to improve your health...how are they in conspiracy??
Do you really think that all the drugs are bad and you are better off with natural remedies...then let me ask you this ....do you think if any of these natural remedies was as wonderful as it is claimed to be, do you really think that a drug company would not snatch it and sell it to you as a pharma grade expensive product and make a fortune out of it.
Let me enlighten you:
if you read the book for entertainment ..I can see that
but if you read it for info and even worse if you believed it...then you are saying that all these legitimate people and organization such as the American heart association, American college of physicians are conspiring against you....as you would have concluded here from reading this book by somebody who claims he knows (why would you believe that he is trying to help you)
It is hard to come up with great medical discoveries but it is very easy to fabricate some cure it all sell on the internet miracle cure and get rich doing it
So who do you really think is after your money????conspiring against you????
by Tosca Reno
Amazon Price: $9.56
Customer Review: This journal goes along with Tosca Reno's Eat-clean Diet Workout Book. However,it can be used to track any weight training progress. It does have some motivational sayings/info on the pages, but nothing that's not common knowledge. Basically there are two charts: one for weekly, monthly and long-term goals and one to list the exercises. On the exercise chart are spaces to list body part, exercise, and the weight/reps used for up to 5 sets. At the bottom of the page is a space to note cardio activity and general notes. Samples of each of the charts is in the author's Eat-clean Diet Workout book and can be reproduced from there. I gave it 3 stars because you have to write in the name of the each exercise and pound used each day. Also there is not any designated nutrition notes. This is surprising given Reno's emphasis on clean eating and frequent small meals. Other journals provide space for nutrition and weights used. Reno's book might work as a motivating tool if you like to have the matching set of books. Otherwise, keep a computer based journal or use a regular spiral notebook/steno pad to keep track of your progress.
by Mark C. Houston, Barry Fox, Nadine Taylor
Amazon Price: $10.19
Customer Review: if you have high blood pressure get this book its a 10 ! knowledge is good for your health ! stay healthy ! go to saunna sweat you toxins!! and and excercise keep away from foods that have too much sodium like chinese food , can soups , processed foods ! eat natural and excercise and live to 100 !!!
by Thomas Chapple
Amazon Price: $12.89
Customer Review: I'm training for my first 200 mile ride this May and wanted to find a guide to help me maximize the small amount of time I have to train. This book is easy to read and follow, and I'm really seeing results. The material covers race training as well so it would be useful for people who want to train see gains for racing. The most difficult part is keeping the intensity low because it's my natural inclination to want to push it to the max.
On a recent 100 mile ride, riding at a lower perceived exertion rate than I ever have, I finished slightly faster than last year, *and* feeling refreshed. I credit all the base training I did this year following the plan in the book with my success.
cardiovascular fitness Related News Entries:
'Directed Thinking' Increases Time Spent Exercising - Science Daily (press re...
'Directed Thinking' Increases Time Spent Exercising
Science Daily (press release) - Jun 25, 2008
Effects of Directed Thinking on Exercise and Cardiovascular Fitness. Journal of Applied Biobehavioral Research, 2007; 12 (3-4): 237 DOI: ...
Fitness fix - guardian.co.uk
Fitness fix
guardian.co.uk, UK - Jun 15, 2008
I've seen an increase in my cardiovascular fitness and stamina. How do you fit it in around work? A beginner will need boots, gloves and shin guards. ...
Fitness fun for all - Metro Canada - Ottawa
Metro Canada - Ottawa
Fitness fun for all
Metro Canada - Ottawa, Canada - Jun 18, 2008
Cycling improves cardiovascular fitness, keeps muscles strong and toned, and burns several hundred calories per hour. Time spent in the garden, ...
Bringing fitness home - Portsmouth Herald News
Bringing fitness home
Portsmouth Herald News, NH - Jun 26, 2008
They are well balanced to include weights, cardiovascular fitness and stretching. All in all, the experience gives you a great feeling for what you have ...
School wins fitness grant - Indiana Gazette
School wins fitness grant
Indiana Gazette, PA - Jun 6, 2008
East Pike Elementary School will receive permanent outdoor fitness equipment, a comprehensive cardiovascular fitness and wellness curriculum as well as ...
Estoril: Brands Hatch - Motorsport.com
Estoril: Brands Hatch
Motorsport.com, Florida - Jul 3, 2008
A good level of cardiovascular fitness will allow the drivers to withstand the extreme conditions within the cockpit that are a strong possibility at the ...
Is watermelon the new Viagra? - guardian.co.uk
Is watermelon the new Viagra?
guardian.co.uk, UK - Jul 3, 2008
Citrulline has long been sold as a dietary supplement, a sort of general cardiovascular fitness tonic. And watermelons are full of the stuff: it was first ...
Boot camp battles boredom - Canada.com
Canada.com
Boot camp battles boredom
Canada.com, Canada - Jul 2, 2008
On a physical level, agility, co-ordination, speed and cardiovascular fitness will be improved while your kids challenge themselves with a variety of ...
The First Tee of the Pine Ridge Indian Reservation - Weight Loss ... - KCSR
The First Tee of the Pine Ridge Indian Reservation - Weight Loss ...
KCSR, NE - Jun 25, 2008
"By increasing your level of cardiovascular fitness, you are increasing the rate that your body can burn calories," Greene says. ...
Walk Your Way Into Easy, Inexpensive Health - MedHeadlines
Walk Your Way Into Easy, Inexpensive Health
MedHeadlines, IL - Jun 6, 2008
A third study used walking as a measure of cardiovascular fitness in women aged 45 to 65. Their cardiovascular fitness levels were measured after a ...
cardiovascular fitness Related Blog Entries:
Exercise Bikes - Great for Cardiovascular Fitness and Losing Weight
by admin
Exercise bikes are a very effective and means of attaining cardiovascular fitness, whether at home or at a gym. Regular use of exercise bikes is terrific for getting aerobic workouts and improving the health of your heart. Losing Weight ...
How Power 90X (P90X) Can Make You a Better Athlete
by staff
These workouts target overall muscle development as well as cardiovascular fitness, flexibility and plyometric workouts. The variety of training techniques used in the Power 90X program work to enhance performance abilities in all types ...
Cardiovascular Fitness: Aerobic or Anaerobic Exercise?
by Mehdi
Do you need aerobic training to improve cardiovascular fitness if you do weight lifting? Or is weight lifting enough? If you?ve done 5×5 Squats with 1.5x your body-weight, you know your heart worked as hard as your legs. ...
What are the Benefits Elliptical Trainers?
by admin
Although relatively new to home fitness, ellipticals are fast becoming the home fitness equipment of choice. After all, they are unsurpassed in providing an effective and efficient full body workout with tremendous cardiovascular ...
Strength Training Benefits Women
by admin
Well, aerobic and cardio exercises most definitely have a positive impact on your overall health; after all, these types of exercises help to maintain your heart and lungs and increase your cardiovascular fitness and endurance ? but, ...
Kick It! - PATRICIA McDONALD
by unknown
Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing with athletic sports drills. All fitness levels.
FDA Advisers Call for Cardiovascular-Safety Assessment of New Di...
by admin
ROCKVILLE, Md. -- Type 2 diabetes drugs aiming to pass FDA muster should be required to consider long-term cardiovascular safety as part of the approval mix, according to agency advisers.
?Stress Management Stretching and Water Aerobics Relieve Stress
by unknown
Water aerobics reduces the risk of joint or muscle injury while the water gives your body support, improves overall strength and cardiovascular fitness, reduces or relieves stress, improves flexibility, and the water keeps your body ...
Cardiovascular Fitness Basics
by bmans69
For improving cardiovascular fitness in general, three or four times per week for 20 to 40 minutes per session (depending on your current level of fitness) will yield good results. ...
Cardiovascular Fitness
by smartypantz32
To achieve cardiovascular fitness, the American College of Sports Medicine suggests performing aerobic exercise sessions 3 to 5 times per week. You should expect to see and feel improvements in 6 - 8 weeks.