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vegetarian diet Books
by Kim Barnouin, Rory Freedman
Amazon Price: $11.16
Customer Review: In response to the bitter reviews that must have been written by lazy fat people, this book doesn't claim to be a nutrition book. Two women (who actually have the drive to achieve and maintain what they want) are simply offering their way of life in an enjoyable, non-scientific format. Let's face it, if you're looking at this book, you don't want to read about calories and fat percentages--you want to take inspiration from other real women! No one expects to look like the picture on the cover and that's the point of a caricature drawing. This book is MEANT to be everything those other reviews hate about it. If you can't stand the sight of the cover, don't buyu it, but if you want to ENJOY thinking about what your body could be, give it a try!
by T. Colin Campbell, Thomas M. Campbell II
Amazon Price: $11.86
Customer Review: An imperative read for any clinician or or anyone wanted to sort thru the garbage fo nutrition information, here is the eral science from THE investigator of key nutrition science in America
by Rory Freedman, Kim Barnouin
Amazon Price: $10.17
Customer Review: This book is full of yummy recipies. When eaten in recommended quantities, these foods will not add any inches to your waist-line, but still manage to be tasty and fill you up.
by Joel Fuhrman
Amazon Price: $10.19
Customer Review: I am a 56 -year-old male who is in generally good health, decent blood pressure, "normal" cholesterol and until six weeks ago about 30 pounds above my ideal weight. I am 5'11" and weighed about 150 pounds in college. At 30 when I got married I was about 160. Over the past 10 years I have slowly crept up to over 195. I had a moderate gut and couldn't fit into my 34 waist pants any more. I felt sluggish and not very motivated to exercise much. My diet was pretty good (I thought), but I knew I needed to lose weight. I just couldn't cut back and had cravings for sweets, fatty foods and pasta. My doctor wanted me to cut back on intake and increase my activity but I knew I couldn't make that work.
Searching on Amazon for some books that could give me another approach, I found this book and read the amazing reviews. I ordered the book (for my Kindle) and read it on a cross-country flight to California. I had some serious doubts whether I could really give up meat, milk, yogurt, pasta, bread, desserts, etc. for even six weeks, much less forever. But I also felt at a crossroads that might determine how long I lived and how the quality of my life would be for maybe another 30 years.
Six weeks ago tomorrow I went on the Eat to Live diet. I am now down to 181 pounds, have lost about 2 inches on my waist and feel much more energetic and positive than before. I no longer have occasional heartburn and I wake up hungry, not bloated and full-feeling like before. I walk farther and faster and am starting strength training and tai chi. I continue to lose about 3 pounds a week and I plan to continue eating this way indefinitely.
Eating on this diet is more work and takes more time than before, but I love eating this way. I make huge salads for lunch, homemade hummous and soups and steamed vegetables with tofu for dinner. I alternate fruit smoothies with oatmeal and fruit for breakfast and keep apples, nuts and dates in my office for snacks. Shopping is weird because even at Whole Foods I avoid 80% of the store and sometimes it is hard to find low fat and wheat-free foods. Eating out is challenging too, but I can usually get a large salad or salad bar. Indian restaurants are good and even Italian restaurants can serve vegetables, eggplant with marinara sauce, etc.
As for the book, Dr. Fuhrman lays out the science behind this style of eating with relentless detail. The implications of the research he quotes ...
by Victoria Boutenko
Amazon Price: $10.17
Customer Review: I wasn't sure about the book before I bought it. I did not want a raw book that was transitional and nut based. I was not disappointed. I do green smoothies every morning and this book confirmed the positive health attributes of doing so. There is a lot of easy to understand basic nutritional info. This is a good basic book that should be read by everyone who wants to transition to the 'correct foods' and move away from processed foods.
by Ian K. Smith
Amazon Price: $10.36
Customer Review: Another diet. Not the last diet you'll ever need. When I walked 4 miles a day I never dieted. When I injured my heel and couldn't walk, I gained a bunch of weight I'm still getting off. Eat sensibly with enough fiber, water, and fresh veggies & fruit. Avoid fast food and commercial sweets. Use fruit like a banana and organic peanut butter or jelly if you're allergic to PB for desserts. Pop your own corn and avoid all the chemicals. It's sad how many people were raised on fast food and can't figure out why they have health problems. Exercise doesn't mean going from the computer to the refrigerator.
by Roni Deluz, James Hester
Amazon Price: $16.47
Customer Review: First, I'm not a dieter.
Second, I don't do diets!!
I didn't do this just for the weightloss. I wanted to do this to feel better. Today is my 21st day of the detox and tomorrow I start the break.
My wife and I decided on this program after much research. We read both the posoitive and the negative. Having read a large portion of the reviews here, I found it odd how evenly split they were. Those that panned this program all had a common theme, they all wanted this quick easy weightloss program and didn't really see what this program is really about; detoxifying your body and feeling better. Remember, weight loss is a side benefit of this program and should not be the main reason you do this.
Yes, the program was tough at time. My healing crisis lasted over two days, but I got through it. The one thing (of many)that I learned is this: Our association and fixation on food and eating is over 95% mental and that's the hardest thing to overcome. While following the nutritional guidance, physically, I was never hungry, but mentally, I missed eating and chewing but I really wasn's hungry. Once you get past that, the rest is easy. I'm happy to report that as of today, I have lost 26 lbs and my wife 25 lbs. I still have some more weight to lose, but I feel great and I'm ready to start eating with a different perspective and pay much more attention to what I put in my body.
This program may not be for everyone, but if you can maintain you dedication and remember why you're doing it in the first place, you can do it. As for the colonics, when you see what you have hiding in your colon, just sitting there rotting, then you'll have a whole new appreciation for how colon cancer develops. If you skip that and the enemas, your missing out on a major component of this program.
by Isa Chandra Moskowitz, Terry Hope Romero
Amazon Price: $11.16
Customer Review: This book is beyond amazing- it is the only cookbook that everything single thing I try works out everytime - EVEN if I alter the recipe a bit. Case in Point: the sexy low-fat vanilla muffin recipe was so great that I decided to try, using your cupcake recipe as a guide, and make raspberry muffins (using wholewheat flour and a less sugar) and they were the best muffins I ever tasted- ever!. So, thanks again Isa & Chandra, VCTOTW impressed me so much, I just bought your Veganomicon book- cant wait to have fun w/ all your creative recipe creations. Ive been veggie since I was 11 yrs old (a long time); vegan cuisine (thanks in large part to you two) is maturing and coming into a new era of sophistication. [This Aint the veggie cookbook from 20 yrs ago- lemme tell ya!]
by Vesanto Melina, Brenda Davis
Amazon Price: $14.93
Customer Review: This book is extremely comprehensive. It is the first book about becoming vegetarian that I have read but I am completely satisfied that it covers all the requirements of a vegetarian diet. I would also recommend this book to non-vegetarians, particularly those seeking to reduce meat intake and increase nutrition from plant foods.
by Sergei Boutenko, Valya Boutenko
Amazon Price: $12.89
Customer Review: I purchased this book after trying 2 raw food cookbooks. They were very time consuming and needed expensive ingredients. This book is a breath of fresh air. The recipes are easy & tasty. I like that the ingredients are not expensive. These are recipes I can use daily.
vegetarian diet Related News Entries:
Veg Pets? - RedOrbit
Veg Pets?
RedOrbit, TX - 9 hours ago
"Dogs can survive on a vegetarian diet-but that doesn't mean they thrive on it. You can survive on Twinkles, but do you want to just survive? ...
Vegetarian Myth Busting - RedOrbit
Vegetarian Myth Busting
RedOrbit, TX - 9 hours ago
Fact A well-balanced vegetarian diet doesn't require supplements to provide adequate vitamins and minerals. Specific nutrient gaps that may occur with an ...
Are you a vegetarian? - Daily Mirror
Are you a vegetarian?
Daily Mirror, Sri Lanka - 22 hours ago
If you're choosing a vegetarian diet, the most important thing you can do is to educate yourself. That's why the ADA says that a vegetarian diet needs to be ...
?We can?t impose vegetarian diet on public?--Palace - Inquirer.net
The Smart Set
?We can?t impose vegetarian diet on public?--Palace
Inquirer.net, Philippines - May 8, 2008
By Lira Dalangin-Fernandez MANILA, Philippines -- Although welcoming the suggestion of the People for the Ethical Treatment of Animals (PETA) to go ...
Vegetarian diet solution to food lack, says PETA GMA news.tv
Philippine leader says 'no' to veggie food-crisis plan AFP
GMA declines animal rights' group invitation to become vegetarian Philippine Star
Scotsman - Inquirer.net
all 22 news articles
Western Medicine VS. Traditional Afrikan Medicine - AllAfrica.com
Western Medicine VS. Traditional Afrikan Medicine
AllAfrica.com, Washington - 23 hours ago
Because of the plant based vegetarian diet of our ancestors and the holistic lifestyle they practiced, coupled with a strict adherence to the laws of ...
Vegetarian diet, global climate change to be talk of society?s meeting - Even...
Vegetarian diet, global climate change to be talk of society?s meeting
Evening Observer, NY - May 11, 2008
5/12/2008 - WESTFIELD ? The Chautauqua Vegetarian Society will hold their monthly meeting on Wednesday, May 14 at 6 pm at the YWCA, 58 South Portage St. The ...
PETA Urges Bahamas To Drop Meat, Dairy - The Bahama Journal
PETA Urges Bahamas To Drop Meat, Dairy
The Bahama Journal, Bahamas - May 15, 2008
"Our message is that switching to a vegetarian diet is the best way to prevent this kind of destruction. In fact, the researchers at the University of ...
The original way to go green: A vegetarian diet - NewsOK.com (subscription)
The original way to go green: A vegetarian diet
NewsOK.com (subscription), OK - May 8, 2008
?Everyone should look into a vegan or vegetarian diet,? she said. ?It?sa better way to live.? Bible has seen various benefits from switching to a meatless, ...
Animal activists propose vegetarian diet against food crisis - Earthtimes (pr...
Animal activists propose vegetarian diet against food crisis
Earthtimes (press release), UK - May 7, 2008
Manila - Animal protection activists on Thursday urged Philippine President Gloria Macapagal Arroyo to adopt and publicly advocate a vegetarian diet as part ...
Fielder's diet a hot topic - MLB.com
Fielder's diet a hot topic
MLB.com - Apr 22, 2008
Fielder switched to a vegetarian diet in February after his wife gave him a book that detailed some of the less-appetizing aspects of the meat processing ...
Brewers: Offense showing signs of life Wisconsin State Journal
Notes: Diet not reason Fielder isn't feasting Milwaukee Journal Sentinel
all 6 news articles
vegetarian diet Related Blog Entries:
Is the vegan diet really healthy?
by snugglenugget
Though B12 is found in some yeasts and molds, the consumption of these is not allowed in the vegan diet. So how can youget B12 without consuming any animal products? You can?t. It just isn?t possible. Some ?vegans? state that you can ...
What Can a Vegetarian Diet Do for You?
by xcod3z
So how will it change things in your life and for the planet? It might be true that one extra person won't make a huge statistical difference in a world of meat-eaters... Channel: Health & Fitness Tags: health vegetarian diet diet ...
Vegetarian Pregnancy Diet
by Administrator
Hence diet plays an important role during the whole pregnancy phase. Are doubtful about your decision of going vegetarian during pregnancy? You don?t have to worry about you decision regarding vegetarian diet during pregnancy. ...
What You Should Know About a Vegetarian Diet
by Brian Paul
An improvement in your overall health with less chance of cancer or a heart condition and the reduction of animal deaths provide a compelling argument. About the Author:. Read more on the benefits of a vegetarian diet and other health ...
How a Vegetarian Diet Can Help You and the Planet
by Brian Paul
Whether to become a vegetarian might be something you have been thinking about for some time but do not really know if will change anything for you. You may ask yourself will it really make much difference in the scheme of things. ...
Explore A Vegetarian Diet And A Yummy Salad
by Weight Loss
A vegetarian diet is not necessarily a weight loss diet, but it can be if done properly. Without a complete understanding of vegetarian nutrition it is easy to fall into an unhealthy way of eating. For instance, you can?t just take meat ...
National Vegetarian Week May 19th - May 25th
by Mrs Green
national vegetarian week may 19th - may 25th 2008A long term argument over which the jury is still out is whether a vegetarian diet is healthier than the traditional meat and two veg diet. Things have hotted up in recent years as many ...