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three day diet Books
by Jillian Michaels
Amazon Price: $10.17
Customer Review: I have only a few days left on this 30 day program and without following the food list exactly I have lost over 12 pounds. Stick to the exercise program (which will challenge you), use the daily food list as a "guide" (can be expensive to buy and cook everything listed, however there are some great recipes) and this book will do wonders for you. I cannot recommend this book highly enough. Compare the information in this to all the other books that are out there and this will come out on top everytime. Still, just buying the book isn't enough, you still have to get out there and do the work. And yes, alot of the exercises are using gym equipment, however these can be modified quite easily to be done at home. No treadmill for sprints? Jump rope for 3 minutes instead. People saying "I don't have access to a gym so it's no good" are just making excuses. IF you really want results, this book will get you there.
by Peter Bennett, Sara Faye, Stephen Barrie
Amazon Price: $12.21
Customer Review: The book was interesting, made a lot of sense. The person doing the program with me had great results and I just felt awful the whole time. So it's good, just not for everyone......
by Kurt Brungardt
Amazon Price: $9.58
Customer Review: A fine book for people who want to get a quick start at an ab workout. The title is a bit embarassing if you're the kind of person whos abs betray an ADD approach to exercise, but the book is small and unobtrusive enough to be easily hidden from nagging girlfriends.
by Pamela Serure
Amazon Price: $13.00
Customer Review: If you are a beginner like myself, this book may not give you everything you're looking for... There is a lot of information about fasting and fairly detailed guidelines on how to do a fast, but there is also a large amount of info about spiritual healing and other subjects that kind of turned me off. The information was a bit confusing for me to sort through (not well organized). I was looking for more of a text book and this is more like a chicken-soup-for-the-faster kind of book. I found a little bit more science in Paavo Airola's books as well as some helpful info in a pamphlet on cleansing that I got from one of the Wild Oats chain supermarkets. For some general information and one of many daily guides to a short fast this is an ok book, but if you're looking for more hard facts or need more instruction, I would check this out at the library, and use it as a supplement to other more focused books.
by Laurel Mellin
Amazon Price: $16.47
Customer Review: My wife and I got on this diet more than a year ago. We both so instant results and we felt good doing it. You have a lot to do to first week(s), but you see and feel the results, so it keeps you going. I was only a few pounds overweight, but I wanted to find a diet that could get me down to a healthier weight and look a little better in my clothes. Don't be fooled by the title of this book, the best part of this diet is that it gives you tips to run your life from here on in, and I'm still following many of the basic principles. Well done.
by David Heber
Amazon Price: $10.17
Customer Review: Brilliant book for all of you who are concerned about your health and how to stay healthy in such a common sense and easy way. It's all about protein and I give Dr. David Heber my full house of stars!
by Tammi Flynn
Amazon Price: $10.17
Customer Review:
IT was hard to believe but if you stay with it and exercise, eating the right calories
for each meal and having enough protein. It works!!
by Robert C. Atkins
Amazon Price: $11.01
Customer Review: This handy-dandy little book is an important accoutrement for the Atkins aficionado, forcing you to write down everything eaten. So, one finds oneself asking: do I really want that donut bad enough to have to dig out the book and write it down? By that time, the craving will have passed ;-) In addition to the daily tally, there is a Weekly Reckoning wherein one must weigh and measure oneself. Not as momentous as those contestants on the new Reality TV "the Big Loser," but still and all, an incentive to program compliance (Wednesday is coming! No french fry for me!)
Several years ago, I "did Atkins" down 90 lbs. It works! Unfortunately, I back-slid my way back up and am starting over. (Down 40 lbs in 3 1/2 months)
A note to novices: You Need to Read, understand, and follow the directions in the Big Book (Dr. Atkins' New Diet Revolution) first.
/TundraVision, Amazon Reviewer.
by Pamela Serure
Amazon Price:
Customer Review: I've often been attracted to fasting over the years, partly because of being fat, but mostly as a spiritual discipline and practice.
However i have also been singularly unable to properly do it, never lasting more than 4 days. That won't start me from continuing to try, only a warning that i can not practice what they are preaching.
So, in anticipation of trying again, more consistently, over a longer period of time (not fasting but attempting to make fasting part of my lifestyle)
i emptied the local public library's shelves of books on fasting, juicing and the like.
I read the first, last and skim the rest of the book when they come in the front door, or make a good attempt to do so.
This book struck me then as being heads and shoulders above the rest, it is literally the only one of the pile i'd actually recommend reading.
First, she is just simply a passionate and interesting writer, in her case practicing what she preaches consistently over the years.
Second, she is aware of the spiritual dimension not just of herself and people but of the topic-fasting. None of the other books even gave it (spiritual dimension) a passing note, except in one case that referenced fasting as a buddhist spiritual pathway. It is a significant part of the book, of her practice and i think of the topic in general. Even in our materialistic age, fasting as a spiritual discipline, as a spiritual exercise is obvious enough to at least warrant attention.
The book is half way between a polemic and a how to do book. It's first priority is to relax people and lead them into her particular 3 day fasting program. To take us by the hand, convince us that reading the book is just a first however good and necessary step, only that a first step, the second step is to commit to doing it. If the idea just stays in her book, without anyone practicing it, she will have counted the book a lose. The how to do section is mostly step by step, chapter by chapter introduction to the why and how of her fasting program, with attention paid to keeping a journal and asking yourself sets of related questions as you go along.
It is advice like keeping a journal (i think one of the most important things a person can do, to talk to themselves through time in a systematic way), doing particular kinds of juices during different parts of the day and of the fast, silence, bathing, exercise etc that are the reasons ...
by Erika Schwartz, Carol Colman
Amazon Price:
Customer Review: This work would be very helpful if you suffer from Chronic
Fatigue Syndrome or a related ailment. The authors provide
3 rules for repairing cells by recharging them via CoQ 10
enzymes, fat burning and revival. The CoQ 10 and Carnitine
constitute the important ingredients of the "energy pack"
enuncited by the authors. There is a purification protocol
which requires patients to drink a gallon of water a day
and abstain from milk which causes mucal secretions.
The common cold protocol works from my own experience.
It consists of taking 1000 mg of Vit C ( 3 times daily),
Echinacea and Zinc lozenges. The protocol for hypoglycemia
or low blood sugar consists of eating many small meals,
eating prior to exercise, taking Mg. supplements and watching
for early warning signs of diabetes. This work is a goldmine
in the alternative medicine health arsenal of weapons to fight
chronic conditions-particularly auto-immune type conditions.
three day diet Related News Entries:
Rec Services offers free nutrition consultations - Northern Star Online
Rec Services offers free nutrition consultations
Northern Star Online, IL - Apr 24, 2008
According to Recreation Services' Web site, the questionnaire allows students to provide their health history, diet history and a three-day diet analysis ...
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