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Fat Loss Diet
by rss@youtube.com (Edizzle1685)
25 Jan 2008 at 10:02am
http://www.15minutefatloss.com Listen here folks, sticking to any one diet is a no-no, in order to utilize all of your body's natural fat-burning hormones you have to do what's called "Calorie Shifting." The concept is rather simple to understand. You see the body is like a machine, much like a car, every 3000 miles our cars need a new oil change to keep them running efficiently. These are the same principles only we are shifting our calories. Learn more at http://www.15minutefatloss.com Go Now!
Author: Edizzle1685
Keywords: fatloss tips fitness dieting health weightloss howtolosefat lowcarbdiets proteindiets sixpackabs
Added: January 25, 2008
Re: G2C Update: Day 5 (Moral Issue)
by rss@youtube.com (piratical)
18 Feb 2007 at 10:20am
Hey, Lady! I went online to see if I could possibly find a few resources. Here's some basic stuff, but perhaps it'll help. http://lowcarbdiets.about.com/od/vegetarian/a/veganlowcarb.htm http://lowcarbdiets.about.com/od/vegetarian/a/veganlowcarb.htm http://www.immuneweb.org/lowcarb/ http://www.findarticles.com/p/articles/mi_m0NAH/is_3_35/ai_n9775585 http://www.e-clipse.com/articles_psteer_0303.htm
Author: piratical
Keywords: G2C gut2cut weight loss health fitness diet carbs vegetarian workout
Added: February 18, 2007
low carb diets Books
by Arthur Agatston
Amazon Price: $18.45
Customer Review: The book came in good condition, but it took about THREE weeks for the book to arrive. I've ordered many times from Amazon before, and it has NEVER taken this long. I question the shipping method that this seller used. He/She should be clear as to length and/or method of delivery!
by Gary Taubes
Amazon Price: $18.45
Customer Review: What I found most fascinating in this very thick and technical book was how the personalities wielding the "science" made the difference in where we, as a nation, ended-up today. It was almost "riveting" to read about how one scientist could get a huge audience with a weak theory and no evidence, while another scientist with a decent theory and plenty of evidence couldn't get anyone of any prominence to even comment. It made me wonder about a lot of what we take for scientific "truth" today. Hanging on to your pet theory to reduce cognitive dissonance is, I'm sure, as popular today in all science as it was shown by Taubes to be in the last hundred plus years of nutrition science.
What I thought about, but wasn't mentioned in the book, was that carbs have a long shelf life, good for an era when the Soviets were pointing nukes at us (and we were convinced that they might just push the button). Another thought that occurred to me that helped explain the cascade of ideas toward the "low fat" chasm is that lots of people, not just vegetarians, think it's sort of gross to eat animals. So not only did we have supposed "scientists" with their pet theories, we also had a lot of people that "wanted to believe" because it made them feel safer or less like a beast. We are where we are. We can only hope that more people accept the research Taubes presented, and act accordingly.
by Dana Carpender
Amazon Price: $13.57
Customer Review: Sorry.. but very disappointed In the use of Artificial Sweeteners in so many of the recipes.. especially the deserts.. In a healthier world we should be getting away from the chemicals.. It's only a matter of time till we find out what the latest man made sweetener is doing to our bodies.. I wish the author would have used another ingredient..
by Dana Carpender
Amazon Price: $12.21
Customer Review: I just described myself in the title of this review. I'd lost 45 lbs. doing Atkins 6 years ago, when my kids were small and had no actvities to go to. I gained it back towards the end of pregnancy 4 years ago.
I've known I needed to get it off, but now the first kids are in multiple activities, and it's very rare for us to get home before 7:30 p.m. With normal cooking styles, we'd be lucky to eat by 8 or 8:30! NOT good. And, when I'm tired, it just takes me that much longer to cook.
Last summer I made a serious effort and lost most of it again. But I couldn't find a variety of recipes, and when my kids' activities started up again this year, I had to stop, and (of course) gained most of it back. Low-carb truely IS a lifestyle, and I wasn't following it. I couldn't.
This spring, after experiencing danger signs in my health, I started looking around for a good low-carb cookbook to fit our family lifestyle. I decided I needed to have dinner ready when we finally walked in the door, so that meant getting a good programmable slow-cooker with a keep-warm function.
So many cookbooks SAY low-carb, but they aren't really. They're low-fat/low-carb (DANGEROUS when combined with low-carb), or their idea of low-carb is in one meal what people in Induction can eat in 3-4 days. I bought one slow-cooker book from another author, and out of the whole book, there were only 2 recipes that I could use! I returned it.
So I was thrilled to find this cookbook! Most recipes come in at under 10 carbs; many lower than 6. I can use most of them right now, in Induction!
AND: my kids love these recipes! Not a strike-out yet. We've used it nearly nightly for almost 3 weeks. They loved Roman Stew and Chicken with Creamy Horseradish Sauce (it's very, very mild horseradish flavor); they gobbled down Orange Teriyaki Chicken. Even the Pork Neckbones with Cabbage and Turnips was a hit! The Balsamic Beef was the first thing I made, and they wanted seconds and thirds.
In addition, the nutrition information is good. Nice to be able to see if you're not only getting a low enough number of carbs, but enough fat and protein to boot!
by Richard K. Bernstein
Amazon Price: $19.79
Customer Review: I'm a Type 2 Diabetic that has had great success following the dietary recommendations Dr. Bernstein puts forth. His pragmatic diet has been a great help in moving my A1c down to the normal range. I've lost a needed 50 pounds. Overall, this book is loaded with good information for diabetics.
by Robert C. Atkins
Amazon Price: $16.47
Customer Review: I am the author of a new book entitled GENOCIDE;HOW YOUR DOCTOR'S DIETARY IGNORANCE WILL KILL YOU. I am a family physician with over ten years experience introducing a low carbohydrate, more fat, more cholesterol, more protein diet into my patient's lives. Through this dietary approach I have cured type 2 diabetics, treated people with high blood pressure with little or no need for meds, seen tons of weight lost and the list goes on and on.
Atkin's book is easily one of the best books ever written on low carb dieting. The three books I recommend my patients read are Atkins, Protein Power, and of course my own :-)
Unfortunately most physicians will never read this book and if they do they will dismiss it as an opinion, not based in fact. For some reason, the scientific method is not followed in dietary clinical trials. The scientific method should be: I have an idea (theory, supposition, opinion, hypothesis whatever you want to call it), I perform an experiment to either prove or disprove my idea; if I prove my theory-great-look how smart I am. But if the results do not prove my idea, I am supposed to re-evaluate my initial idea, not call the experiment flawed or the results inconclusive.
The reason the dietary clinical trials appear contradictory is because the researchers in these trials start off with a conclusion--not an idea-- perform an experiment, and when the results of the experiment do not support what the researchers already 'think' they know; they now call the experimental design flawed or the results inconclusive, which is generally not the case.
I have literally treated thousands upon thousands of my patients with low carb diets over the last decade. I love when the labs come back with higher HDLs, lower triglycerides and normal blood sugars. I love teasing my patients and ask if they are eating more fat and cholesterol. When they say yes, I ask them "Well, if you are eating more fat and cholesterol, then why did your fat level drop and why did your HDL rise, and why did you lose weight?" I always get a smile back, because my patients know what I am getting at. And what I'm getting at is the fact--and I mean FACT, that low cholesterol, low fat diets DO NOT WORK to any degree to help people stay off or reduce their medications.
This book should be required reading in all medical and undergraduate colleges. If physicians actually understood the correct way to tell their patients to eat--many disea...
by Jeff Volek, Adam Campbell
Amazon Price: $17.13
Customer Review: I have been following the TNT diet and workout program for close to 20 weeks now and I have seen great results. I am 30 years old and I am thinner than I have been in 6 years and probably the strongest I have ever been.
The program is 12 weeks long, but I decided to keep going. I am at the point now where I dont feel the need to strictly follow the diet 7 days a week, yet I am still improving physically (although not losing fat as fast as I was).
Overall this program gave me better results that I ever could have imagined.
by Rachael Ray
Amazon Price: $13.57
Customer Review: Simple easy dierections with yummy recipes. Can't wait to use the book. Rachel Ray is # 1.
by Dana Carpender
Amazon Price: $12.03
Customer Review: Sorry.. but very disappointed In the use of Artificial Sweeteners in so many of the recipes.. especially the deserts.. In a healthier world we should be getting away from the chemicals.. It's only a matter of time till we find out what the latest man made sweetener is doing to our bodies.. I wish the author would have used another ingredient..
by Cheryle R. Hart M.D., Mary Kay Grossman R.D.
Amazon Price:
Customer Review: I can't say I've lost 10 pounds in a month or anything like that. I am not completely sure I've lost more than a few pounds over the past few months that I have been using the advice in this book. What I can say, however, is that since starting to eat according to these guidelines, I have been feeling much better.
I have more energy and I am happier overall since I've learned to balance carbs with protein. It's amazing how much what you eat can affect your mood, not just over a long period of time, as your health changes, but also just in the span of one day. Whenever I eat too much sugar, for example, and don't balance it, I can feel the side effects of that pretty soon.
I recommend this book to anyone who suspects that they are insulin resistant. It will give you explanations that make sense, rules that are reasonable and an overall guide to adapting your diet to your body's needs.
low carb diets Related News Entries:
Do low-carb diets lower blood sugar? - Times of India
Do low-carb diets lower blood sugar?
Times of India, India - May 7, 2008
Don?t be swayed by low-carb diets. You need carbs to supply your body with energy, fibre, B-vitamins, magnesium, and other important nutrients. ...
Readers Exchange Opinions on Whether Low-Carb Diets Can Hurt Children - Diabe...
Readers Exchange Opinions on Whether Low-Carb Diets Can Hurt Children
Diabetes Health (press release), CA - Apr 28, 2008
(Editor?s Note: When we recently published ?The ?Fat-Free Fallacy?: Is It Obesity's Great Enabler?? on our website (#5658 in the search feature), ...
Low-carb diet not green-friendly - BlueRidgeNow.com
Low-carb diet not green-friendly
BlueRidgeNow.com, NC - May 7, 2008
Low-carb diets are unhealthy because they tend to be full of high-fat, cholesterol-packed meat products, which increase the risk of heart disease and cancer ...
Top Chef Chicago: Andrew Gets a Raw Deal - TV Envy
Top Chef Chicago: Andrew Gets a Raw Deal
TV Envy, WA - May 15, 2008
Eggs don?t seem remotely sexy to me, particularly after years of low carb diets. Still her salad did sound good (and low carb to boot). ...
Swedish Health Experts Lead Diet Debate, Advocate A Low-Carb, High ... - The ...
Swedish Health Experts Lead Diet Debate, Advocate A Low-Carb, High ...
The Common Voice, SC - Apr 23, 2008
... the change in recommendations by the American Diabetes Association (ADA) in January 2008 in favor of supporting low-carb diets for diabetics for weight ...
Sound Authors Radio Show Announces May 16th, 2008 Show Lineup - PR.com (press...
Sound Authors Radio Show Announces May 16th, 2008 Show Lineup
PR.com (press release), NY - May 16, 2008
Dr. Carlson provides the biological proof behind why low-carb diets work while lowfat, low-protein diets cause millions of deaths each year. ...
Area residents find dropping pounds a long-term proposition - Myrtle Beach Su...
Area residents find dropping pounds a long-term proposition
Myrtle Beach Sun News, SC - May 13, 2008
"Part of the magic of low-carb diets includes ketosis, which occurs after carbohydrate restriction," she said. Ketosis, typically associated with diabetes ...
Lifewatch: Obesity, Part 3 - WECT
Lifewatch: Obesity, Part 3
WECT, NC - May 2, 2008
One day, weight loss will go beyond the low carb diets and bariatric surgery. Sabrina Cleveland loses weight, but can't seem to keep it off. ...
Low-Carbon Diet Good For People And The Planet - CBS 5
Low-Carbon Diet Good For People And The Planet
CBS 5, CA - Apr 22, 2008
SAN FRANCISCO (CBS 5) ? Most people have heard of low-carb diets, but low-carbon diets were also getting some attention on Earth Day. ...
Some swear by stevia - Yuma Sun
Some swear by stevia
Yuma Sun, AZ - May 13, 2008
... to be 300 times sweeter than table sugar and has gotten a reputation as the sweetener of choice for people with diabetes and those on low-carb diets. ...
low carb diets Related Blog Entries:
Low Carb Diet Plan for Busy Women
by unknown
Example for a day on low carb diet along with explanation of foods to eat or avoid.
Do Calories Count on Low Carb Diets
by Lorna
All the popular low-carb diet programs agree that excess insulin production is the real problem in weight gain, and they all take a low-carb approach to controlling it, but there are lots of differences in the diets themselves. ...
Low Carbohydrate Diet Plan
by Jane
The low carbohydrate diets or the low-carb diet is restricts the carbohydrate consumption mainly for the weight control diet program. Today, the low carb diet is generally in wants fast to lose the weight and in the hobby health person. ...
May 17, Low Carb Diet for Women
by unknown
Low carb diet plan especially developed for women with busy lifestyle.
Do Low Carbohydrate Diets Lead to Weight Loss Success?
by alohanema
The bottom line: Diets -- low carb diets or not -- simply don?t work for the vast majority of people. If that doesn't convince you, look at some of the reasons why high protein low carbohydrate diets seem to create weight loss success ...
You Can Lose Weight on a High Carbohydrate Diet
by alohanema
After all, many of those folks promoting the low carb diets are well educated, aren't they? Being well educated doesn't mean that you are infallible. Besides, the same science that supports the low carb diet also supports the high carb ...
Free Online Diet Plans - Low Carb Diets
by Free Online Diet Plans
Many of the low-carb diets have been Hollywood favorites and incredibly popular throughout, and have seemed to peak and begin to fall in national favor. This is left many obese dieters heavier now than their initial weight when ...
How Easy Weight Loss Programs and Low Carb Diets Work
by unknown
While the government and many medical bodies have been pushing the low fat diet, the obesity rate has been increasing at an alarming rate - evidence that low fat diets don't work perhaps?
Carb Counts for Lemons
by unknown
Lemon carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing lemons.
The Most Compelling Reasons Why You Should Switch To Grass-Fed Beef
by Jimmy Moore
Grass-fed animals don't need any antibiotics in them like their grain-eating counterparts do because they don't deal with the health complications that high-carb diet brings on. YOU GET LOTS OF CONJULATED LINOLENIC ACID ...