high fiber diet
high fiber diet:
Up To Date high fiber diet Information From Around The Web
high fiber diet on Video:
YouTube :: Tag // highfiberdiet
Videos tagged with highfiberdiet
Lucky's Night Out
by rss@youtube.com (highfiberdiet)
19 Aug 2007 at 9:15pm
DO SOMETHING ON SATURDAY NIGHT
Author: highfiberdiet
Keywords: Saturday Night Party Nuts Shingo Tucson Lucky People Weird Random Lazy
Added: August 19, 2007
Bye Tucson
by rss@youtube.com (highfiberdiet)
20 Apr 2007 at 8:54pm
Benji's going away party, I promised myself I wouldn't cry! mmphfff!
Author: highfiberdiet
Keywords: Best Tucson party city of god remix techno house music dance benjamins going away
Added: April 20, 2007
high fiber diet Books
by Brenda Watson
Amazon Price: $7.99
Customer Review: I am new to the whole organic/herbal thing. This book is the right information for me at the right time. I began this "diet" before receiving the book (I read the first 3 chapters in the book store) and am completely satisfied! I feel better and am losing weight. She shares her knowledge in a way that someone as new to all of this as me can understand.
by Tanya Zuckerbrot
Amazon Price: $6.99
Customer Review: I have read through this book and think there are good points and bad points. First of all, the bad. I think that this book is highly misleading. She states a lot of times in the beginning that it is not a low carb diet and she will not be taking away your carbs, but in the first stage, she takes away almost 100% of your carbs, leaving you with only high fiber cereal, very specific crackers that are very high fiber w/o carbs and a single piece of fruit. In addition, she does not let you have yogurt or milk the first phase. Like all the other low carb diets, you are allowed as much meat and veggies as you want. Additionally, if you remain on this diet the rest of your life, you are forever counting and limiting your carbs to a total of 75 a day. Granted that is a lot more than some low carb diets, but still, a limit nonetheless.
Also I was very disappointed in her fiber suggestions. You'd think that since this book is about fiber, she would tell you all about how to get it in your diet. She does not. She dedicates a few pages in the beginning with a limited list of the fibers in various foods. In the recipe section, you would expect her to have loads of recipes with extremely high fiber counts. There are not. Most of the recipes have only 5 g of fiber or less per serving. There are lots of other cookbooks out there about healthy eating that have a lot more fiber in them than she gives you. Finally, the only way you actually get fiber on her diet is to eat high fiber cereal. She says she wants you eating 30-35 g of fiber a day. She starts off saying most people get 9-11 g a day. Here's her breakdown. At some point in the day, have a serving of the high fiber cereal: 13 g of fiber. Have up to 8 of her high fiber crackers that have 3 g in each cracker. Let's say you are moderate and have 4 crackers a day: 12 g of fiber. That totals 25 g of fiber. Minus that from the higher number you are supposed to have each day (35 g) and you are left w/ 10 g of fiber to get from your diet, which is exactly what you were getting before starting this "diet". She could have summed up the book in a few sentences: Eat high fiber cereal for breakfast and 2 or 3x a day have a high fiber cracker or 2 and you'll get the fiber you need. She really never goes into detail on how to get more fiber through whole foods in your diet.
The one good thing about this book is the recipes. They look fantastic! There are a lot of veggies in ...
by Bryanna Clark Grogan
Amazon Price: $10.36
Customer Review: It's great for people who want more fiber in their diet but don't want to sacrifice great taste.
by Mabel Cavaiani
Amazon Price: $10.17
Customer Review: There is nothing wrong with the recipes in this book but they are boring. I could (and have) put them together without the expense of this book. If you are new to diabetic cooking, this book may be helpful. However, if you are an old hand, forget it!
by Gabe Mirkin, Barry Fox
Amazon Price: $10.88
Customer Review: This book is great! It explains in laymans terms the whys and hows of the diet. The only negative is the food chart in the back is outdated. I would love to see it updated. Beyond that, the diet itself works and the book explains the simple changes to make in your life to adapt to a healthier, fiber filled life style.
by Bonnie Sanders Polin, Frances Towner Giedt
Amazon Price:
Customer Review: Some of the diet and diabetes books I've been getting lately are pretty bland and boring with just a few recipes in each category. This book has many options to help us eat healthfully at home, while satisfying some of our eating out cravings. Last night I made the Chicken Vindaloo and Curried Eggplant and Lentils because my husband has been craving Indian food. Tonight I'm making the Thai Basil Chicken. Over 3 dozen soups! I love how it has a Recipe Index in addition to a regular index, and menu suggestions for creating complete meals. Finally a diabetes cookbook that I'm going back to over and over again.
The only reason I'm not giving it 5 stars is because they need to put out an updated version. This was printed in 1993. I bought it used for less than $7 w/shipping. But with Whole Foods and Trader Joe's making whole grain products more available to the average shopper, it would be nice to see whole wheat and other whole grain flours incorporated in the recipes, rather than white flour. And, for example, hulled barley recommended over pearled in a soup recipe (that has plenty of simmer time anyway (to allow for the longer cooking time of the whole grain product)).
Also, in the next edition, they need to standardize their measurements. For example, in one recipe the chicken breast quantity was described as "2 whole skinless and boneless chicken breasts 1/2 pound each, halved" and in another as "1 pound skinless and boneless chicken breasts" - both recipes make 4 servings with the same protein grams in the nutritional info, so I assume both recipes call for 1 pound chicken breasts, but that could be made clearer.
However, for expanding your options beyond the quick, easy, boring or bland, I highly recommend the Joslin Diabetes Gourmet Cookbook
by Nicolette M. Dumke
Amazon Price:
Customer Review: I was very disappointed in this book. The "Sugar-free" claim is a complete misnomer, because this book uses fructose sugar (apple juice) in almost every recipe, claiming these are "sugar-free" just because they don't use cane-derived sugar (sucrose).
Also, if you are like me looking for recipes that are simultaneously gluten-free, lactose-free, high fiber, low fat, and sugar-free, prepare to be disappointed. This book's recipes do not address difficult special diets that have multiple restrictions. Each recipe only addresses one or two restrictions. The book doesn't seem to cater to many real conditions that require multiple restrictions.
by Gene A. Spiller, Monica Spiller
Amazon Price: $11.66
by Earl F. Updike, Ethel C. Updike
Amazon Price:
Customer Review: For those looking for a more healthy approach to food, this book paves the way. It is filled with fact and documented support.
Many hours of research and planning went into compiling the pleathra of recipes. With these one can feel assured that they are on the way to a reduced but tastie low-fat diet.
My husband was diagnosed with hyperlipidemia and I went looking for recipes designed as fat-free or reduced fat. This book affords me the opportunity of cooking delicious and healthy food for him. It also gave me valuable information on how to de-fat other recipes and be able to decifer the meriad of labels now bombarding our grocery shelves.
It should be on the shelf and used by every serious cook around.
by Steven Schnur
Amazon Price: $4.99
Customer Review: My doctor told me about this book. If you are looking for a diet that is fun and easy, try this one. The first part of the book is an eye opener as the author talks about the failure of fad diets and the merits of good nutrition. Want to loose weight, feel great and be full on fewer calories? Learn the 2/90 rule! Two grams of dietary fiber per 90 calories a serving. You will be amazed how when eating well, you will be able to pass up on the temptations of fast food. This book is written by a cardiologist.
high fiber diet Related News Entries:
Nutrition Wise: Dairy and Vitamin D, Steel-cut Oats, Diverticulosis - Kansas ...
Nutrition Wise: Dairy and Vitamin D, Steel-cut Oats, Diverticulosis
Kansas City infoZine, MO - 5 hours ago
A high-fiber diet (generally at least 20 to 35 grams a day) is a definite "do" as fiber keeps stool soft and lowers pressure inside the colon so that bowel ...
Low-Fat Diet May Cut Prostate Cancer Risk - New York Times Blogs
New York Times Blogs
Low-Fat Diet May Cut Prostate Cancer Risk
New York Times Blogs, NY - May 16, 2008
?A low-fat, high-fiber diet combined with weight loss and exercise is well known to be healthy in terms of heart disease and is known to reduce the risk of ...
Reducing Intake Of Dietary Fat Prevents Prostate Cancer In Mice - Science Dai...
InTheNews.co.uk
Reducing Intake Of Dietary Fat Prevents Prostate Cancer In Mice
Science Daily (press release) - May 15, 2008
"A low-fat, high-fiber diet combined with weight loss and exercise is well known to be healthy in terms of heart disease and is known to reduce the risk of ...
Lowering dietary fat intake reduces prostate cancer risk Food Consumer
all 19 news articles
Nutrition and Health: A high fiber diet can provide 'regular' results - Frida...
Friday Flyer
Nutrition and Health: A high fiber diet can provide 'regular' results
Friday Flyer, CA - May 1, 2008
by Caitlin Anderson My husband and I decided to increase our daily fiber intake. So, for breakfast, he added a bowl of ?Tree Bark Crunch? to his diet, ...
Aging Well: The fiber challenge - Craig Daily Press
Aging Well: The fiber challenge
Craig Daily Press, CO - Apr 20, 2008
For example, a Harvard University study of more than 40000 men found that those with a high-fiber diet (more than 35 grams a day), had a 36 percent lower ...
Heart to Heart Talk Bamboo bikes - Inquirer.net
Heart to Heart Talk Bamboo bikes
Inquirer.net, Philippines - May 12, 2008
In the meantime, this is information is most encouraging for those on low-fat, low-cholesterol, high-fiber diet and taking statins to control their ...
In Other News... - Ve3d.com
In Other News...
Ve3d.com - May 11, 2008
I had some requests to share my new high fiber diet on a slow ass Sunday so here it goes... As for the rest of you; I'll spare your eyes and scribble it ...
Gastrointestinal Disease and Carbohydrate Nutrition in Horses - TheHorse.com
Gastrointestinal Disease and Carbohydrate Nutrition in Horses
TheHorse.com, KY - May 5, 2008
... horses (small intake of feed over a long period of time) might have a protective effect that is coupled with the high-fiber diet of pasture grass. ...
A weighty matter? - WHOI
A weighty matter?
WHOI, IL - Apr 23, 2008
Health professionals agree that weight loss can improve these health conditions: Cardiovascular Disease - A low-fat, low-cholesterol, high-fiber diet will ...
Transform Yourself From the Inside-Out and Look Your Best Naturally - Natural...
Natural News.com
Transform Yourself From the Inside-Out and Look Your Best Naturally
Natural News.com, AZ - May 11, 2008
There are other ways to kick out the bad guys from your system aside from following a high-raw and high-fiber diet. One is by taking an all-natural ...
high fiber diet Related Blog Entries:
Why Fiber is Good For Your Diet and Waistline
by Patricia
Unfortunately, in today?s world of overconsumption of processed foods, a high fiber diet is hard to come by. Here are the top facts about fiber you need to know. Promotion Of A Healthy Digestive System. Fiber?s primary role in the body ...
You Can Lose Weight on a High Carbohydrate Diet
by alohanema
A High Fiber Diet For Losing Weight Naturally; A Low GI Diet And High Fiber Foods; Your Eight Hormones and Weight Loss; Vegetarianism vs. Meat Eating; 8 Forbidden Foods For Weight Loss. Remember to subscribe my feed to get latest posts.
Breast Cancer - Environmental and Lifestyle Risks
by www.thealternativecancertreatment.com
The exact contribution of an individual?s diet has yet to be determined. It was popular for a time period for people to claim that a high fiber diet acted almost as a preventative. The research, however, does not support that notion ...
HEALTH TIP: Fiber
by unknown
A healthy diet should include 20 to 35 grams of fiber per day, depending on age and gender, but the average American consumes only half of that. Some high-fiber foods include: - Leafy green vegetables - Whole-grain foods ...
Breast Cancer: Can your Lifestyle and Environment Effect you?
by www.thealternativecancertreatment.com
The research doesn?t support that notion, but a high fiber diet is undoubtedly healthy for a number of reasons. Even if diet doesn?t prevent the onset of breast cancer, general good health is extremely helpful when it comes to any kind ...
?Caveman Diet? Reduces Heart and Diabetes Risks
by Q.
These circumstances provided a diet high in lean protein, polyunsaturated fats (especially omega-3 fatty acids), monounsaturated fats, fiber, vitamins, minerals, antioxidants, and other beneficial phytochemicals. ...
A Diet Program That Works
by debbixler
Lose Weight With High Fiber Diet. Fiber has two types: Soluble and insoluble. Both are important for different reasons. Soluble fiber dissolves during digestion and is absorbed into the body. Insoluble can not be adsorbed. ...
Start Eating Fruits High In Fiber & Create A Barrier Against ...
by unknown
Garden fresh fruits, on the other hand, keep the system functioning like a Swiss watch. You will look and feel terrific and be much improved inside an out by basing your diet around juicy high fiber fruits.
The Cabbage Soup Diet And What It Is All About
by Brian Bandler
The Cabbage Soup Diet is advisable only for those who wish to see fast weight loss, without regard for their medium to long term health and weight maintenance. Although cabbage provides low fat and high fiber, it does not meet all the ...