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high blood pressure diet Books
by Marla Heller
Amazon Price: $21.95
Customer Review: I purchased this book along with the Dash Diet book and absolutely love it. I needed to lose weight, but do not have hypertension. Its a great diet for everyone. Very simple, to the point and gives great information.
by Mark C. Houston, Barry Fox, Nadine Taylor
Amazon Price: $10.19
Customer Review: if you have high blood pressure get this book its a 10 ! knowledge is good for your health ! stay healthy ! go to saunna sweat you toxins!! and and excercise keep away from foods that have too much sodium like chinese food , can soups , processed foods ! eat natural and excercise and live to 100 !!!
by Reader's Digest Editors
Amazon Price: $10.85
Customer Review: So far we've tried 3 of the recipes. My husband has high blood pressure so we are working on our eating, controlling the amount of sodium in his diet, excercise and better sleep. This is a fun cookbook with lots of recipes, I look forward to trying more!
by Julian Whitaker
Amazon Price: $10.19
Customer Review: Received item promptly in very good condition. Initial examination of the book provided interesting new information about the subject and validated some prior thoughts about hypertension. Am very pleased with the purchase.
by David Carroll, Wahida S. Karmally
Amazon Price: $6.99
Customer Review: I found this book to be a summary of all the collective knowledge I have previously obtained on the subject of high blood pressure. I purchased the book looking forward to following their suggested eating plan, however, the receipes do not contain any information with respect to number of servings, calories, sodium content, fat content, etc. You never quite know if that Spinach Pie you just wolfed down was meant to be shared amongst 2 or 6 people. Because of this, I had to give up as I just don't have the time to calculate appropriate servings size, etc.
by James Carlson
Amazon Price: $16.72
Customer Review: This is an excellent book written by a medical doctor who uses low carbohydrate diets in his practice to lower blood pressure, enable patients to lose weight, control blood sugar in diabetics, raise HDL cholesterol, and help with the symptoms of irritable bowel syndrome and coronary artery disease. He explains through biochemistry how lowering your carb intake reduces the levels of insulin in your blood stream and it is the high levels of insulin that cause negative biochemical reactions at the cellular level.He also explains why the maistream medical establishment rejects low carb diets and tows the party line of low fat and low cholesterol diets even though there are no studies that conclusively prove this diet does anything positive for your weight loss or health. Doctors prescribe drugs they are not dieticians.
This book is written in a friendly conversation format and is an easy read. The author's positive experiences with low carbs in his practice are nothing new. The same principles were written about years ago by other doctors in "Protein Power", "The Atkins diet revolution", "The Carbohydate Addicts Diet" and "The Zone" this last one was written by an endrocrinologist.
I myself lost 60 pounds in 3 months following a moderate low carb diet of about 100 carbs a day balancing the carbs with protein. The book is about explaining why low carb diets work with little to no dietary advice provided, I sugggest reading any of the above books to learn how to implement the doctors advice into a real diet. I also highly suggest that you get 20 or more grams of fiber a day and drink plenty of water if you do try out a very low carb diet. But do not go to extremes, a low carb diet is really just balancing out you carb/protein intake which should be about equal, the standard American diet currently is about 4 times as many carbs or more than protein. Buy this book it could literally save your life, the current American diet is very dangerous and your doctors advice could literally kill you.
by Richard D. Moore, Ph.D., Richard, D. Moore M.D.
Amazon Price: $11.53
Customer Review: I am a kidney donor who became increasingly concerned about my remaining kidney when my blood pressure became elevated and my physician put me on medication. After I read this book, I decided to simply increase my potassium and reduce my sodium to comply with the author's low sodum/high potassium ratio. In real terms, this meant adding orange juice, bananas, potatoes, fruits, fresh vegetables and eliminating canned and processed foods and table salt. I monitored my blood pressure and the change was dramatic within days. My blood pressure is averaging 104/72. My goal is to come off of medication altogether. I highly recommend this book. It has made the difference for me.
by Marla Heller
Amazon Price:
Customer Review: I highly recommend this book for anyone who is ready to enjoy wholesome food and reap the benefits of a healthier lifestyle. Don't waste your money on another fad diet book. Buy this user- friendly book based on National Institutes of Health research. The forms that are provided make it easy to set goals and track your personal progress. You will develop the skills needed to achieve long -term success as you learn about deciphering food labels, making over your kitchen, and eating away from home. The 28 days of delicious menus, culinary tips, and great recipes will show you that it is possible to enjoy fantastic food and feel full while you improve your health. As a Registered Dietitian and educator I say - order your copy now.
Amazon Price:
Customer Review: I had a b/p of 130/90 -145/94 I am 55. I was suppose to go on lisinopril but every time I started to get the prescrip. I couldn't do it--it just felt wrong.So, I started researching high b/p and signed up for google alerts(on H/P) and one thing lead to another and to this book. I decided to get the book and follow it. I was never a salt-lover, just the opposite but when I started reading the labels of how much salt is in everything you buy--I was shocked.I would have been considered a "health nut"so, realizing that even by those standards, too much "salt" exsist even in Health Foods! I raised my potassium foods per day and added 300mg of Magnesium/potassium supplement by Country life. The drop in my b/p was amazing. It dropped to 115/72 to 117/75. BUT if I stray-- it goes right back up to the 130/90+ b/p. I am genetically thin-I only weight 100lbs. so being told I have high blood pressure was a shock. AND no one addressess H/P in thin people. Dr. Moore talks about "balance" and he is right-- for many people it does take maintaining a balance in your diet. If I eat out at restaurants all weekend--the b/p goes back up. That has been a real eye-opener to how sensitive someone's body can be to what you eat. I wish he had a website. There is so much about high B/P in the news lately and since he wrote this book in 1993 it would be good to have his current prof. opinion. He wrote this book before 120/80 was considered High! So, Dr. Moore if you ever read your reviews--please set up a website!
by Richard Gary Heft
Amazon Price: $15.26
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What Can Raise Your Blood Pressure?
by admin
An unhealthy diet or lack of physical activity or exercise can also put you at risk for high blood pressure. Try to exercise at least thirty minutes a day even if you have to space the time out. Eating less salt and more vegetables and ...
Natural Treatments for Hypertension
by Antonella
Losing weight lowers blood pressure, and the best way to lose weight is to eat a diet that is high in fruits, vegetables, and whole grain foods. So eating a low-calorie diet also qualifies as a natural treatment for hypertension. ...
?Caveman Diet? Reduces Heart and Diabetes Risks
by Q.
At the end of the study, all of the 14 volunteers who completed the diet successfully lost weight, reduced their blood pressure, and slashed blood levels of a clot-causing agent. These were the average changes (Osterdahl M et al. 2007): ...
Blood Pressure and Medications
by umasblog6539
If you have been diagnosed with high blood pressure, chances are you will be prescribed some kind of medication. However, you should be aware of the fact that drugs are not the only solution to the problem. For instance, changes in diet ...
Diet and Food Affect Your Blood Pressure
by admin
A diet high in fiber has been proven effective in lowering blood pressure. Along with lowering your blood pressure this diet will also help you reduce your cholesterol levels and even promote weight loss. ...
All about Blood Pressure
by admin
Many things can cause high blood pressure including physical inactivity, tobacco and alcohol use, stress and your diet. These are only a few things. Certain medical conditions and medications can also cause high blood pressure. ...
Children and Blood Pressure
by admin
Did you know that even babies can develop high blood pressure? Many might think of this as uncommon but it isn?t. When babies have high blood pressure it is usually because they are premature or have kidney or heart problems. ...
Patched =')
by Diana
Seriously, low blood pressure. =_= And I always thought that severely overweight ppl tends to have high blood pressure. For me, even when I was 80kg, my blood pressure is still that low, 90, Can u believe it...=_= ...
Devastating Effects of High Blood Pressure
by Antonella
Healthy life style includes: exercise on a daily basis, normal weight, healthy diet, reasonable alcohol consumption, limited sodium intake, more potassium and calcium intake. If you want to naturally support healthy blood pressure ...
Symptoms For Blood Pressure
by highbloodpressure1
Many blood pressure chart people with high blood pressure do not feel sick at first. Select a topic from the list below to learn everything blood pressure chart you need to know about the topics contained within this search engine.