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free diet programs Books
by Diana Schwarzbein
Amazon Price: $10.17
Customer Review: This book taught me a lot about my metabolism. It made me aware of mistakes I was making by how I ate and what I ate. My body just naturally shed 20 pounds over the last year or so by applying what I learned from the book. Once my metabolism returned to a healthier state, the weight was shed naturally. I bought this book as a gift for a friend who is diabetic.
by Andrew Stoll
Amazon Price: $10.20
Customer Review: I found this book helpful and am incorporating its suggestions into my diet. Good read.
by Patrick Quillin
Amazon Price: $10.17
Customer Review: Most of the suggestions form the book seem reasonable to me as a means to improve blood sugar. The main problem with the book is that is dated and in need of an update. For example the book says that Splenda would be very hard to find which is hardly the case anymore and does not mention newer products such a PGX for blood sugar control. Otherwise most of the suggestions are probably valid. I would have given 5 stars but for the out of date issue.
by Geneen Roth
Amazon Price: $44.77
Customer Review: This is an excellent audio series! Gives a new outlook on eating. It is worth every dollar!
by Richard D. Moore, Ph.D., Richard, D. Moore M.D.
Amazon Price: $11.53
Customer Review: I am a kidney donor who became increasingly concerned about my remaining kidney when my blood pressure became elevated and my physician put me on medication. After I read this book, I decided to simply increase my potassium and reduce my sodium to comply with the author's low sodum/high potassium ratio. In real terms, this meant adding orange juice, bananas, potatoes, fruits, fresh vegetables and eliminating canned and processed foods and table salt. I monitored my blood pressure and the change was dramatic within days. My blood pressure is averaging 104/72. My goal is to come off of medication altogether. I highly recommend this book. It has made the difference for me.
by Kathleen DesMaisons Ph.D.
Amazon Price:
Customer Review: Whenever we embark on a trip to a faraway land, it is always useful to hear what worked and did not work from others who have already been there and done that.
The Sugar Addicts Total Recovery Program is packed full of what works and what does not work on the journey to radiant recovery from sugar and/or alcohol addiction. Both Dr DesMaison and many other people from all around the world share their practical insights.
I have found the down to earth wisdom in this book invaluable on my journey to feeling great about myself and my life.
Thanks to Dr DesMaison and all the other people who made this book a reality.
by Caryl Ehrlich
Amazon Price: $9.62
Customer Review: I borrowed this book from my local library, I jotted down what I found to be helpful, good information and ignored the extreme behaviors such as weighing in 2x a day and vacationing with my scale! Then I brought the book back.
She does make a lot of good points, and a lot of the advice does make sense. But it is the book of an obsessive person and I can't imagine living that way. I won't give up sandwiches, but I do put them down between bites and make a conscious effort to eat slower. I do not eat all my foods independently of each other. Some things were meant to go together.
I don't tell people I am dieting. But I also don't consider black tea or coffee food.
Use the book as a reference, pull out the parts that are helpful to you, and ignore the rest.
by Pete Egoscue
Amazon Price:
Customer Review: I love Mr. Egoscue's work. His techniques are right on! However, this book was very wordy and did not deliver like his other media has. Pain Free and the Pain Free workout are much more meaty and helpful.
by Teresa Hale
Amazon Price:
Customer Review: Well, how do I begin? First, I must say that I approached this book a bit cautiously optimistic based on the mixed reviews I read here. I had really wanted to get Close Your Mouth, by Patrick McKeown but I didn't want to wait. Luckily I found a local bookstore that had Breathing Free so I bought it right away. I must point out, I do not have asthma, but I know I'm a chronic hyperventilator that's been extrememly problematic this past year.
After I read it, I found the poor reviews were really based on somewhat poor comprehension of the material, although my biggest gripe is that the book IS a bit vague as some of the reviewers pointed out (Good thing I went ahead and ordered Close Your Mouth).
Does this method (Buteyko)work? I'm not sure yet, as it's only been 3 or 4 days. But I feel more controlled over my overbreathing, and I'm more conscious of it. I've already seen an improvement over how many breaths a minute I take, but not really in my controlled pause. I'm not sure if it's going to prove to be a panacea for me, but the stress levels I've been experiencing are becoming more manageable.
Conclusion: At this point, this book has been helpful, but based on other reviews I think there may be better books on the topic. Read this as an introduction, but be prepared to invest in other books.
by Len Sherman, Canyon Ranch
Amazon Price:
Customer Review: This is an excellant way to find out how to be truly good to yourself. To treat yourself inside and out positively, in a 12th grade level, yet still very formal. I highly recommend this book for those of you who are beginning a lifestyle change towards healthy living, or if you have been living healthy. An excellant way to keep you on your toes!
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Enjoy the Healthy, Fat Free Diet
by admin
It?s not easy at all to stick to the South Beach Diet program or ensure you buy only those items given in the South Beach Diet Shopping List. You can ensure that your shopping cart for the first two weeks can accommodate low carb ...
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Diet plans, also called eating plans or meal plans, are normally followed by those wishing to take control of their weight, or those with a condition like diabetes who need to avoid particular food types.
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Free Diet Plans and Weight Loss Programs
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Choosing a Safe and Successful Weight-Loss Program, US Department of Health and Human Services, Public Health Service, National Institutes of Health, ...
Weight loss diet programs
by admin
There are a variety of free diet plans on the web, including detailed menus for this and other like diets. There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems ...
Gluten-Free/Casein-Free Diet: An Essay
by Tori
What about Other diets? For some, being Gluten and/or Casein-Free is not enough and adding the concepts of these diets may be helpful: The Feingold Program The Specific Carbohydrate Diet The Candida Diet (Yeast-Free) ...