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diet programs Books
by Ann Louise Gittleman
Amazon Price: $15.61
Customer Review: Ann Louise Gittleman is one of nutrition's superstars. It is impossible to read anything she writes and not learn something that will cause you to change your eating habits for the better. Because of one of her books, I added zinc supplements to my vegetarian diet and immediately felt more energetic. Her new book, The Gut Flush Plan, is no exception to her library of important and useful books.
This book provides a 21-Day Gut Flush Plan, with daily menus, easy recipes, nutritional information, and shopping lists. The program is designed to detoxify your body; fortify your digestive system against pathogens; flush your digestive system of toxins, pathogens, and parasites; and feed you nourishing GI-building foods. The book emphasizes building healthy intestinal flora that may have been damaged by antibiotics, steroids, other medications, dietary habits, or illnesses. It also teaches you why yeast is an issue, gluten should be avoided, dairy (except yogurt and kefir) should be avoided, colon cleansing is helpful, probiotics are important, and fully digesting food is important. The book also reinforces and explains how gluten, fructose, and lactose (milk sugar) increase the growth of harmful bacteria and yeast in the gut. Another reminder for me is that ninety percent of food allergies and sensitivities come from the most common reaction-producing foods: wheat, milk, corn, unfermented soy, and peanuts.
The book's contents are:
Introduction: Food Fright
Part 1: Why You Need the Gut Flush Plan
1. You Can Fight Gut Grief
2. The GI's Good Guys: HCl, Probiotics, and Digestive Enzymes
3. Colon Corruptor #1: Yeast
4. Colon Corruptor #2: Parasites
5. Colon Corruptor #3: Superbugs
6. Colon Corruptor #4: Food Sensitivities
Part 2: How the Gut Flush Plan Works
7. Step 1: Fortify
8. Step 2: Flush
9. Step 3: Feed
Part 3: The 21-Day Gut Flush Plan
10. Getting Ready for the Gut Flush
11. Week One: Focus on Fortifying
12. Week Two: Focus on Flushing
13. Week Three: Focus on Feeding
Part 4: The Gut Flush Plan for Life
14. Gut Flush at Home
15. Gut Flush on the Road
16. Ensuring a Healthy Gut for Life
Appendix: The Gut Flush Recipes
Source Notes, Resources, Index
Whether it's a food you are allergic or sensitive to, yeast overgrowth, parasites, or some superbug, your body is being barr...
by The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
Amazon Price: $14.93
Customer Review: I actually bought this book as a gift for my Mother. She loved the book. She said the exercises were exactly what she was looking for and helped her design a workout program for herself. We are both using this book as well as the Weight Loss book and Cookbook. They are great tools to use together.
by Franklin House, Stuart Seale, Ian Blake Newman
Amazon Price: $16.47
Customer Review:
I started the diet on 4/5/08 after spending a week reading the book fully. In December of last year I was taking 110 units of insulin a day. While my doctor was happy with my control (A1c 6.4) and management of the disease, I was not. I felt too heavy and I felt I was getting progressively weaker. My heart was not doing well and I had frequent and painful angina. I was taking a lot of heart medicine (Norvasc, Benicar & hydrochlorothiazide).
I have severe neuropathy in both feet, including a wound in my left foot that will not heal and a diabetic foot disease called "Charcots Arthropathy". I suffered a "focal neuropathy" that paralyzed my right side for 3 months and has left my right leg weak. My walking is very restricted. Diabetes has also taken my left eye. I suffered several hemorrhages, due to retinopathy, and now I am blind in my left eye.
I only bring these symptoms up to show that my diabetes was advanced and acute. I was forced to retire and go on disability at age 49.
I found the recipes easy to prepare and delicious. The closer you follow the diet the better your results will be. Remember, this is a lifestyle change, not a diet. It only works if you stick with it for the long term. If you return to the same diet that brought about your diabetes in the first place the diabetes will come back.
A word of caution on this point, your blood sugar level may come down very fast. I took my regular dose of insulin on day 1 and by 10:00 pm I was at 57 and beginning to feel the effects of low blood sugar. Test your blood often and have your doctor reduce your insulin dose before you start.
I stopped taking insulin altogether on day 15. I have not taken an injection of insulin in the past 25 days. My blood sugar level has stayed in the normal range. My doctor was amazed at the results. He tells me that he is telling all of the other doctors that one of his patients was able to cure his acute type 2 diabetes. He took down the information about the book and he says he is going to buy and read it and recommend it to his other diabetic patients.
I have lost a total of 24 pounds in the last 40 days. My blood sugar is normal without insulin and I have never felt healthier.
Good luck and best wishes.
John Butler
by Dean Ornish
Amazon Price: $17.82
Customer Review: With the increased emphasis on preventive health care this book is written to help us become more aware of how we must take care of our own bodies as health care costs rise. In addition to informative advise on taking control of our choices it provided nutritional advise and many receipes to achieve improved health. A must read for the health conscious.
by Evelyn Tribole, Elyse Resch
Amazon Price: $10.32
Customer Review: I give five stars to this book for a few reasons. First, being a young adult involved in the fashion industry, it is not easy to find answers out there that make sense. Of all the literature I have read on nutrition, dieting, and weight control, I feel this one is well rounded. There are no severe restrictions, no two week diet plans, and no extreme measures with results that do not last. I would feel comfortable recommending this to a younger crowd- teenaged group, or to an older more experienced crowd.
Pressure from outside sources are enough stress- we do not need to add the additional pressure form oursleves. One of the most important facts about this book was that it showed me what is right for myself may not be right for other people, and that is okay. Being true to yourself is one of the best ways to feel better, regardless of judgement and criticism.
After years of struggling with body image and disordered eating, I am starting to feel better. I have been practicing intuitive eating for 4 months now, and through the stress of graduating college, I feel pretty good! I realize that eating, as in what you eat, how you feel (or don't) when you eat, and how you eat, all reflect a deeper look into yourself. In this healing process, I finally realize it is no longer about losing weight. The point is to feel better, happier, and have more esteem for yourself and your body. I can say that I enjoy ice cream to the max now! By removing the deprivation and guilt, we release the need to stuff our faces (and our emotions). Thank you.
by The Biggest Loser Experts and Cast
Amazon Price: $4.99
Customer Review: If you have been watching The Biggest Loser and you want to know how they lose so much weight, this is a good place to start. However, I feel that this book could have easily been combined with the Fitness Program book.
by Arthur Agatston
Amazon Price: $9.99
Customer Review: Positives: delicious, nutritious food. Never felt hungry through a year of using the recipes and menus. That was five years ago and 50 pounds ago. The 50 have stayed off because I/we still eat the same way, and always will. Negatives: preparation of many recipes takes a LOT of time and access to a few ingredients that are hard to find in a small town grocery store. This would be a TERRIFIC diet if only one had someone to prepare all this food for you. Still the best diet out there; it works and it changes the way you will eat and think about food for the rest of your life.
by Julia Ross
Amazon Price: $10.88
Customer Review: I have read many books regarding health and nutrition, and only took bits and pieces from those books. This is the first one I heeded the information on. I was sad and depressed occasionally (more often than not), and ate according to my moods. I discovered that my moods were primarily caused by the food I choose to eat. I changed my diet and most of my lifestyle was starting to change before reading it. I can say that when my moods were bad, I would be angry, shy or quite. I can be a better person to others and myself and no longer feel like being killed on the freeway from accidents caused by others. LOL. But really, I'm sure some people understand that, I have had many other people relate to that idea and am not afraid to admit how I felt. I have learned so much from reading this book, which I have helped others understand and try things suggested from the book. I went out and bought a friend a bottle of 5HTP and the book as a gift, because I wanted to share this good feeling. The book is easy to understand, as Julia Ross explains it all. The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being
by Karilee Shames, Richard Shames
Amazon Price: $6.99
Customer Review: I was happy with this book up till about page 60 or so until I got to the point of the "at home tests". Here I was thinking that there was some way to easily test yourself, but when I finally went to the websites to take a look at the tests I found out they range from $200 to over $400!! And then to find out that there are a gazillion different vitamins/supplements to take!! Well, I guess I can give it 5 stars for helping me realize that I sure do have a thyroid problem and can talk to my doctor about it in more detail rather than him just saying "your test came back normal". I suggest getting it from your local library first and then buying it if you feel as though the info would eventually be helpful to you.
by Jack Challem
Amazon Price: $10.17
Customer Review: I've had asthma all my life - luckily it has been fairly well-controlled throughout adulthood. That is until I was unknowingly exposed to mold in my home. Even though the mold was remediated, I continued to experience severe, persistent asthma for over four months. I was referred to a pulmonologist and put on high doses of various types of asthma medication. I had a minimal amount of relief with these medications and still had to use a nebulizer two or three times a day.
I realized this was no way to live my life and started looking for other solutions. Thank goodness I came across Mr. Challem's book - after only one month of following his recommendations of the basic supplements (vitamin C, E, and fish oil) - I have found relief! I have not had to use my nebulizer in a week. I want to ease into the nutritional program because it will be a big change for me, but I can only imagine how great I'm going to feel after once it is implemented.
Take back control of your life, instead of letting your body do it for you!
diet programs Related News Entries:
France reports leveling childhood obesity rates - Reuters India
France reports leveling childhood obesity rates
Reuters India, India - May 15, 2008
... childhood obesity rates, suggesting that healthier diet programs and a ban on vending machines in schools is paying off, researchers said on Thursday. ...
ABOUT MELINDA BECK - Wall Street Journal
ABOUT MELINDA BECK
Wall Street Journal - May 12, 2008
In contrast to other diet programs, the researchers involved with mindful eating avoid making weight-loss claims; that's still being investigated. ...
IdentityMate Launches Identity Protection Services and Websites - Emediawire ...
IdentityMate Launches Identity Protection Services and Websites
Emediawire (press release), WA - May 6, 2008
IdentityMate offers solutions, identity diet programs and awareness to help consumers and businesses effectively protect the identities of their families, ...
Moving Up The Food Chain - CNNMoney.com
Moving Up The Food Chain
CNNMoney.com - Apr 18, 2008
Overhill Farms ( OFI ) sells packaged meals to airlines and Jenny Craig diet programs. Wal-Mart ( WMT ), the nation's largest grocer, is the single biggest ...
Childhood Obesity: Take a Leaf Out of France?s Strategy - TamilStar.com
Childhood Obesity: Take a Leaf Out of France?s Strategy
TamilStar.com, Sri Lanka - May 16, 2008
The country?s strategy of incorporating healthy diet programs and keeping schools free of vending machines has finally paid off. According to WHO estimates, ...
diet programs Related Blog Entries:
What Is Calorie Shifting Diet And How Does It Work?
by Ishak Iman
Many diet programs requires a zig zag of carb plans so you need to focus the low carb for few days before back to the high carb. This way helps prevent your stomach become hunger. You can try the zig zag pattern for several days to lose ...
Alternative Diet Programs
by admin
Most alternative diet programs center on the belief that you can improve your health by eating or avoiding certain foods. Alternative approaches to nutrition vary widely. Some alternative diets have been developed as a way to stay ...
Fat Loss Diet Program in 6 Simple Steps
by Ricardo Daryans
The next step is to aproach your fitness program with patiente. Don?t try to do what you did years ago, because I guarantee you won?t last more than a few days. And then, you will dread your next work out for the rest of the year. ...
Get Fit Without a Single Sit-up or Crunch
by Webmaster
Every day, Hollywood stars like Genie Francis of General Hospital Fame are switching to these diet programs to shed those unwanted pounds as quickly as possible. What does all this mean? It simply means that if you are a busy mom, ...
No Time To Pursue A Diet Plan? Here?s How to Diet If Time Is Tight.
by admin
Also the regimen is not nearly as strict as most eating plans and weight loss programs. There are many different diet programs that are very expensive. Some of the diet programs force people to buy meals from them as the food ...
Think You're Too Busy to Lose Weight? Think Again...
by noreply@blogger.com (Affiliate Sphere)
It's a bold claim however; meal replacement diet programs are popping up all over. One of the most famous and effective diets focuses entirely on increasing your food intake. In an effort to accelerate your metabolism, this and other ...
How Liquid Calories May Be Making You Fat? Even Your Favorite ...
by admin
The primary source of liquid calories in the United States Diet is carbohydrate, namely soda. Now running a close second are specialty and dessert coffees. Did you know that a 16 ounce Frappucino can contain 500 calories or even more! ...
Late night sleeps may cause overweight
by Praveen Rao
I have gone through around 40 weight loss programs but all were based on the same criteria and functionality. As per my experience you should avoid late night plays because these are short term fun and could vanish away your whole life. ...
Does the South Beach Diet Work?
by Linda Miller
While majority of the diet programs contain recipes that involve very little or no fats and carbohydrates, the South Beach Diet emphasizes on knowing the difference between good carbs and bad carbs, and between good fats and bad fats. ...
Euro Diet? 05/12/2008
by admin
Today I'm starting a new diet. I'll call it the Euro-Diet cuz, well, I'm in Europe and on a diet. Every Monday I will weigh in and post my progress (or, hopefully not, my lack of progress). I can't do anything without a little extra ...