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cleansing diet Books
by Ann Louise Gittleman
Amazon Price: $15.61
Customer Review: Ann Louise Gittleman is one of nutrition's superstars. It is impossible to read anything she writes and not learn something that will cause you to change your eating habits for the better. Because of one of her books, I added zinc supplements to my vegetarian diet and immediately felt more energetic. Her new book, The Gut Flush Plan, is no exception to her library of important and useful books.
This book provides a 21-Day Gut Flush Plan, with daily menus, easy recipes, nutritional information, and shopping lists. The program is designed to detoxify your body; fortify your digestive system against pathogens; flush your digestive system of toxins, pathogens, and parasites; and feed you nourishing GI-building foods. The book emphasizes building healthy intestinal flora that may have been damaged by antibiotics, steroids, other medications, dietary habits, or illnesses. It also teaches you why yeast is an issue, gluten should be avoided, dairy (except yogurt and kefir) should be avoided, colon cleansing is helpful, probiotics are important, and fully digesting food is important. The book also reinforces and explains how gluten, fructose, and lactose (milk sugar) increase the growth of harmful bacteria and yeast in the gut. Another reminder for me is that ninety percent of food allergies and sensitivities come from the most common reaction-producing foods: wheat, milk, corn, unfermented soy, and peanuts.
The book's contents are:
Introduction: Food Fright
Part 1: Why You Need the Gut Flush Plan
1. You Can Fight Gut Grief
2. The GI's Good Guys: HCl, Probiotics, and Digestive Enzymes
3. Colon Corruptor #1: Yeast
4. Colon Corruptor #2: Parasites
5. Colon Corruptor #3: Superbugs
6. Colon Corruptor #4: Food Sensitivities
Part 2: How the Gut Flush Plan Works
7. Step 1: Fortify
8. Step 2: Flush
9. Step 3: Feed
Part 3: The 21-Day Gut Flush Plan
10. Getting Ready for the Gut Flush
11. Week One: Focus on Fortifying
12. Week Two: Focus on Flushing
13. Week Three: Focus on Feeding
Part 4: The Gut Flush Plan for Life
14. Gut Flush at Home
15. Gut Flush on the Road
16. Ensuring a Healthy Gut for Life
Appendix: The Gut Flush Recipes
Source Notes, Resources, Index
Whether it's a food you are allergic or sensitive to, yeast overgrowth, parasites, or some superbug, your body is being barr...
by Stanley Burroughs
Amazon Price:
Customer Review: This book has been around well over 30 years. The author is not out to sell over priced supplements, or gimmicky dietary plans. Master Cleanser is written with simple good sense and good intent.
by Peter Glickman
Amazon Price: $11.53
Customer Review: Lose Weight, Have More Energy & Be Happier in 10 Days is based on Stanley Burroughs' Master Cleanse. The book discusses how toxins are stored in our fat cells, how to cleanse and detox our bodies, and what to expect during the cleanse. The author also explains his view of obesity and its prevalence. The book provides testimonials of people who have gone through the cleanse and a play-by-play of what to expect. Also included is a list of the ingredients you need for the cleanse and 70 frequently asked questions to comb through before you begin.
The cleanse is a 10 day fast that involves a flushing phase after coming off of solid foods and the remaining days of drinking pure water with salt, lemon, maple syrup, herbal laxative tea, herbal mint tea, and cayenne pepper. The book covers what to expect while on the cleanse, the purpose of the salt water flush, which days are toughest, what are the detox symptoms, what causes the headaches, why you need cayenne pepper and maple syrup, what should you buy, and when the cleanse is complete, as well as whether you can exercise.
The contents:
Huge Debt
Confession
Part I - Introduction
Part II - How to Do the Master Cleanse
Part III - Your Master Cleanse Journal
Part IV - The Master Cleanse Discussion Bulletin Board
Afterword
For More Information
The author, Peter Glickman, has learned lessons from healers of the past and believes that we have the power to avoid illness and extend our lives. When we are not on the cleanse he believes we should eat "real, live food" including raw fruits, vegetables, seeds and nuts; drink unpolluted and unfluoridated water; and clean our colons frequently. He emphasizes that we can affect our health, energy, and lifespan by controlling what we eat and drink, whether we breathe polluted air, whether we exercise, and our thought life.
If you're ready for something radical, this is a tried and true method. To maintain and continue the weight loss and healthy strong body achieved from the cleanse, a great companion book is THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams
by Steve Meyerowitz, Beth Robbins, Michael Parman
Amazon Price: $8.76
Customer Review: I bought this book to better help me in managing my Crohn's disease during flare-ups. I pretty much bought the book based on the title and thought it would be helpful.
The author right off the bat says that if you are going to fast, you REALLY need to fast without ANY intake of food except water, but if you are going to juice fast, this is how you do it. He concentrated more on fasting than juice fasting, which seems to make this book title mis-leading.
He also goes as far as saying that self-purging (finger down the throat) may be required to purge the body of inpurities. Whoa, time out, that is a bit extreme.
I cannot give the book just one star, because there was some good information in there about fasting symptoms and other general tid-bits, but since this author has absolutely no credentials, I would seriously question anything he suggests to do.
by Sandra Cabot
Amazon Price: $13.57
Customer Review: Thanks to this incredible book, I turned my liver toxins reading from quite dangerous to perfect within 2 months. And I have lost over 10 kilos as an added bonus. The food is excellent and the information is easy to read and understand, this lady knows exactly what she is talking about. I am happy to stay on this diet because the recipes are so tasty and fulfilling. I just love the banana walnut muffins for lunch every day. If you want a healthier liver and to lose weight this book is for you. I am so impressed with it, I bought a few more for my family members.
by Timothy Brantley
Amazon Price: $16.47
Customer Review: Easy to read and follow (read in 3 days) I found this book accidentally (library search - health, detox, etc) & ended up buying it right away. I was sick of feeling sick and tired all the time. Much of what he writes about a friend and former colleague of mine (pharmacist, naturalist, and nutritionist - I know what a combo, couldn't decide what she wanted to be when she grew up) taught me many of the things (sprouted nuts, processed foods & the effects, etc) I have been sharing with friends. It is not easy to break old habits that have been engrained since birth so I am not saying it will be easy but if you are committed to be healthy and feeling better, stick to it, take it slow so you make it a part of your daily routines you will see a difference. I saw the other reviews that talk about him promoting his products. Oh course he will tell you about his products, they are a part of the program. But he also tells you in the text that you can get similar herbal products from natural foods stores. I went on his web site (there's all kinds of free info, health evaluations, suggestions, recipes, etc) I emailed a question about a product I recently saw and the very same day someone called me back!!! This has never happened before. They genuinely seem to care and did not push any products or try to sell me anything.
by Bruce Fife
Amazon Price: $20.00
Customer Review: I've read countless books on health and cleansing and this still stands up as one of the best I've read. It has more information than any other detox book I've read, and gave me invaluable new sources of cleansing and healing the body, which led me to new routes of research on the internet and finding some very excellent health web sites and products. *Spoiler* The rebounder works wonders for your health- along with so many other things Fife explained about. I highly recommend this book. I'm studying to be a Naturopathic Doctor, and did many years of research before choosing this route. This is a book I still pick up a couple of years later. I enjoy how much of the spectrum he covers. Health savvy or not, Fife walks you through changing your life, and educates you on many things every health-conscience person needs to know. Great Book !!
by Scott Ohlgren, Joann Tomasulo
Amazon Price: $18.48
Customer Review: I have now bought 5 of these books because I keep giving them away. Some friends had recommended it to me saying they loved the recipes. The recipes are great, flavorful and simple plus the advice on cleaning up my diet has been invaluable to me. I do not see this as a 28 day plan but a life plan toward greater health.
by Peter Glickman
Amazon Price: $11.16
Customer Review: If you bought the book "Master Cleanser" don't bother buying the CD. It is a waste of money, as he is not really adding anything new. The book is $5.
by Christopher Vasey
Amazon Price: $11.01
Customer Review: I was not into fasting until I came across "The detox mono-diet, the miracle grape cure and other cleansing diets by Christopher Vasey, and soon my fridge became home to over 15 pounds of organic grapes. Now began a minute scrutiny of the book so that I could find out firsthand what this book and the fasting regimen is all about.
Part I of the book explains the nature of illness and the role of toxins. This is followed by an introduction to the grape cure as perfected by Johanna Brandt. There is a neat summary of the steps involved in the cure, namely, elimination, fasting, role of the grapes, raw diet, and finally, hypo-toxic diet.
The physiology of fasting is explained on the basis of autolysis. When food is withheld completely, the body resorts to autolysis and extracts nutrition from the non-essential reserves like tumors, ulcers, fatty deposits, as well as toxins. Once these resources are depleted, the body will look to digesting the vital tissues and organs, but that is an extreme measure taken only when there is total and prolonged starvation. Fasting is recommended until there is a true need to eat instead of just the desire. The importance of consuming sufficient quantities of water is mentioned clearly.
During fasting autolysis and the regeneration of healthy tissue go on simultaneously. There are recommendations for assisting the various excretory organs with their function, for example, enemas for the digestive system, various herbs for the liver, kidneys and the lungs and sauna / hot baths for the skin. The more accumulated wastes in the body, the more there is a possibility of healing crises like skin rash, oozing pimple, rheumatic pains, eczemas, bronchitis and catarrh that may last from a few hours to a few days but must not be suppressed or feared. The cleansing practices must be continued throughout the fasting and into the next phases.
Now comes the mono-diet in which all foods except grapes are excluded. The physiological process of autolysis, assimilation of nutrients for tissue regeneration and elimination of toxic wastes that have been set in motion during fasting are simply carried on further for the entire period of the grape mono-diet.
In my experience, grapes do satisfy hunger so there are no pathetic dips in energy level and enthusiasm. During a period of one day of fasting followed by five days on grape mono-diet, I was able to carry on with all my usual ho...
cleansing diet Related News Entries:
Do "Detox" Diets Work? Are They Safe? - CBS News
CBS News
Do "Detox" Diets Work? Are They Safe?
CBS News, NY - Apr 23, 2008
What exactly is a detox or cleansing diet? Advocates of the diets say that our bodies are continually overloaded with toxins from pollution, cigarette smoke ...
Get with the program - The Australian
The Australian
Get with the program
The Australian, Australia - Apr 18, 2008
A bonus for those who want to continue the cleansing diet at home is the take-away eight-day Eco-Diet program, which includes recipes and tips. ...
THE HEALTH FARM - Mother Earth News
THE HEALTH FARM
Mother Earth News, KS - May 10, 2008
... the disparities in diet, exercise, stress levels, and toxin cleansing. Diet: A typical city breakfast is one piece of dry toast, half a grapefruit, ...
Better Man: Day 3 - Esquire
Better Man: Day 3
Esquire - Apr 23, 2008
One Day 3 of your week toward better living, Dr. Oz suggests a three-day cleansing diet and gives you another reason to floss. By Mehmet Oz, MD & Michael ...
Transform Yourself From the Inside-Out and Look Your Best Naturally - Natural...
Natural News.com
Transform Yourself From the Inside-Out and Look Your Best Naturally
Natural News.com, AZ - May 11, 2008
According to this new research, one can tremendously improve his or her appearance through superior health by way of a powerful cleansing diet. ...
cleansing diet Related Blog Entries:
Is The Colon Cleansing Diet Truly Safe
by hosnee
The notion that the colon cleansing diet requires you to change your eating habit for a week to rely mainly on whole grains, organic fruits, and as many raw or steamed organic vegetables as possible is actually good advice. ...
Purerfoods Candida Cleansing Diet. The Yeast Infection Cure
by unknown
Candida Yeast Infections Cure. With No Side Effects. It Is Amazingly Natural! New Tremendous 75% Commission.
Diets for Your Inner Self
by Mizpah
A less rigid cleansing diet was sent me by one of my students who lives on a farm near New York City, where she grows her own vegetables and fruit. By doing some Yoga breathing exercises and Yoga postures and keeping this diet, ...
The Secret Colon Cleansing Diet
by clokeei
Thankfully, there are a variety of ways that you can cleanse your colon. One of simplest is to follow a colon cleansing diet. If you are looking for a gentle colon cleanse, there is no need to follow complicate colon cleansing diets ...
The Master Cleanse Diet Benefits
by gkillian
The Master Cleanse Diet which is also sometimes reffered to as the Master Cleanse Fast can have many health benefits if done properly and correctly. Below are the many benefits of completing the Master Cleanse Lemonade Diet and the ...
Colon Cleansing Diet Recipes
by health
Colon CleansingMenu: Colon Cleansing Articles Colon Cleansing Diet RecipesThe Best Colon Cleansing Diet RecipesIf you are looking to flush your colon by eating then you are going to need some great colon cleansing diet recipes. ...
Lemonade Diet vs. Other Fad Diets
by Brian Bandler
The Lemonade Diet usually lasts 10 days, with a 3 month break before resuming the diet. It is a very strict procedure that allows only the intake of lemonade. Hence, this diet is known also as a cleansing diet or a juice fast. ...
The Raw Brown Rice Colon Cleansing Diet - Brown Rice Detox Diet
by Health Editor
The raw brown rice colon cleansing diet is sometimes called the brown rice detox diet, because it is so effective at eliminating toxins from the colon. You should stay on the diet for one month to achieve the maximum colon cleansing ...
Natural Cleansing Diet
by chery0810
It is a lesser known fact that you do not ever, ever need to get cholesterol from your diet. Although a small amount of cholesterol is important in your body, your liver naturally produces all the cholesterol you will ever need. ...
Ayurvedic Weight Loss Remedies- Detoxifying/Colon Cleansing Diet ...
by noreply@blogger.com (Leon)
Bittergourd is a miraculous vegetable when it comes to Colon Cleansing/Internal Detoxification. I never ate this vegetable in my life, no matter how much my mom forced me to eat. How could someone eat such a bitter stuff? ...