The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH... by Susan Brown, Larry Trivieri Jr. Amazon Price: $7.95
Customer Review: This book is more than a food guide - it explains in easy to understand terms why one would want to follow this type of diet. It's easy to understand, explains the basic premise well, and I trust the food guide more than others because these foods were lab tested for thier effects on a person's body pH. The guide is easy to use - I keep it in my purse. I eat very well (a lot!) and feel great!
The pH Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young, Shelley Redford Young Amazon Price: $10.17
Customer Review: Its not until we changed our diet for at least a month that we realized how so much of our life, happiness, activities, etc are tied to our eating habits.
We are now on a 80%veggies 20% carbs + proteins diet.
The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Ba... by Christopher Vasey Amazon Price: $10.36
Customer Review: In spite of my best efforts to find any evidence that an acid urinary pH is associated with chronic disease, I cannot. I'm a physiologist and health educator, but I'm definitely not one of those establishment medicine "types" who believes that complimentary modalities are quackery. In fact, I'm a champion of alternative therapies and haven't been to an MD myself in many years. Unfortunately, all I am able to find in defense of the acid/base theory are homeopaths and naturopaths (each of whom I tend to respect in all other areas of their work) making claims of infections and diseases propagating in an acidic cellular environment. But none offer any evidence that there's any connection between urinary pH and cellular pH.
And I have to say, this diet just doesn't make logical sense. The stomach is quite acid, always. Doesn't matter what food you put into it, and that's because of the hydrochloric acid natural to that organ environment and used for digestion. Once in the intestines, pancreatic secretions make all food alkaline...that is, all food.
We couldn't function if the body's cells, plasma or blood were acid. Fall-down maximum exercise may drop the pH down to 7.2 or so (normal blood pH is about 7.4), but a drop even this small overwhelms the blood phosphate buffering system, denatures the enzymes that drive exercise metabolism, and we stop making fuel (we can't live if we're not making fuel). There aren't any cells in the body that can survive in an acidic environment for any time (nevermind over the course of time as chronic disease develops), and any significant shift in pH is immediately restored by the body's buffering systems, and within extremely tight parameters....because to fail to do this can be almost immediately fatal. Just consider diabetic ketoacidosis which can be life threatening within 24 hours and needs immediate hospitalization.
The range of urinary pH can change due to food ash, but to link urinary pH to cellular, blood or plasma pH is a reach.
The tons of anecdotal reporting of restoration of health from this high quality diet has, in my opinion, probably nothing to do with changes in urinary pH, but rather is due to ceasing a previously toxic diet. I request that any proponents or authors of +/- diets offer true evidence of cellular acidity. I would be grateful for that evidence.
The Acid Alkaline Balance Diet : An Innovative Program for Ridding Your Body ... by Felicia Drury Kliment Amazon Price: $11.53
Customer Review: Although this book has some useful information it is not as the title suggest. It is not a "diet" book. I bought this book because my husband and I are trying to change our diet to a more PH balanced way of living. We have already found that by balancing the PH levels we can all but eliminated acid reflux. When I saw this book I thought it would have a list of alkaline and acidic foods and a diet plan to follow. This book is nothing more than testimony as to what vitamins you should take in order to achieve better health. The test that is referred to is nothing more than taking a supplement on an empty stomach, waiting for results and translating how red you are into the meat eater, grain eater or combo of the two. So again, while there is some useful information I would not have bought this book had I had a chance to flip through it before hand.
The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins an... by Bharti Vyas, Suzanne Le Quesne Amazon Price: $10.36
Customer Review: I found this book easy to read and pick up and find pages at random however, would like to read some other book on the same subject to compare detail. Seems to differ slightly from internet information I've found - by and large very helpful, had some trouble getting the ph test kits and not sure now that I've got the right ones, detail in that sphere would have been more helpful. The whole concept is of great interest to me and seems to be of great assistance.
The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH... by Christopher Vasey Amazon Price: $10.36
Customer Review: Everyone should be on this diet whether wanting to lose weight or just wanting optimum best health. A very straight forward book to understand the meaning and value attached to eating more alkaline foods -and i thought i was on a healthy diet already!
The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ide... by Robert O. Young, Shelley Redford Young Amazon Price: Customer Review: If you want to drop a few pounds and gain better health in the process, read this book. Dr Robert and Shelley Young do an excellent job of teaching the why and the what and the how in an engaging book with plenty of real life examples. Then read a few more books about Alkaline water and pH Balance since you'll need to know more than this to lead a balanced life for the rest of your life.
Acid and Alkaline by Herman Aihara Amazon Price: Customer Review: This book is a very important one, and very well done. I had to study it a little harder than some people, as I am not very chemically inclined. But with study it was graspable, and what is learned here is extremely important. The reason he goes into the detail he does, is because he is not giving you a list of foods to eat. He is teaching you how to choose foods for yourself. I think this is very important for anyone (especially) who is doing macrobiotics. It really explains what your doing, instead of just saying it's yin or yang. Once you learn the principles in this book, it is also easy to apply it to other diets you may find. You want to make sure that you have alkaline forming foods in your body, and this book teaches you how! Some things in the book are his opinion, and he tells you that. There are many "I think" sentences in this book. I think he's done a wonderful job and a great service with this book, and heartily recommend it.
Secrets of an Alkaline Body: The New Science of Colloidal Biology by Annie Jubb, David Jubb Amazon Price: $12.89
Customer Review: I was so disappointed in this book ! I didnt learn anything new !!....I think will write a book ! so many idiots write books like this one and rake so much money !! ps. to the person who wrote this book ! stop copying other peoples imformation and get a real job !! Dont buy this book save your money and buy an icecream !!
Water Expert, Peter Goodgold, Available for Interviews to Speak on ... PR Web (press release), WA - Apr 24, 2008 H2O consultant Peter Goodgold travels the USA lecturing on the benefits of an alkaline diet as well as the health and longevity aspects of drinking ...
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