Calorie Calculator

The daily calorie calculator will calculate how many calories per day your body burns based on your gender, your height, your weight, your age, and your activity level. It will also report your nutrition requirements to maitain your weight, to lose weight, or to gain weight.

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Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age	years
Your activity
Automatic recalculation
Results
BMR
Nutrition requirements
A. To maintain current weight
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
B. To lose weight by	per week *
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
C. To gain weight by	per week
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
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*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended. For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass. Daily Calorie Calculator Exercise Calorie Calculator Body Mass Index Calculator Ideal Body Weight Calculator for Adults

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Obesity / Weight Loss / Fitness News from Medical News Today

Powerful calorie calculator determines caloric needs to lose, gain, or maintain weight