The Magnetic Diet - Calcium - Chromium

in their urine can halt the loss by taking vitamin K. It can also alleviate nausea during pregnancy. Blood-thinning drugs can inhibit absorption of vitamin K.

Sources: Broccoli, brussels sprouts, yogurt, green cabbage, alfalfa, egg yolk, oils such as soybean oil and fish liver oil, and kelp.

Minerals

Calcium. You’ll find calcium inside most of the cells in your body where it takes part in numerous biochemical functions. You store calcium in your bones and teeth. It makes your bones and teeth strong, and helps your muscles contract and your blood clot. Calcium is also involved in blood pressure control and heart function. It ensures healthy hair, skin, and nails.

Calcium deficiency can cause low bone density and osteoporosis. Large intakes of magnesium and too much phosphorus—found in carbonated soft drinks—can upset your calcium balance. Other symptoms include aches, cramps, spasms, and twitching in the muscles.

Sources: Dairy products, especially cheese, as well as tofu and green vegetables.

Chromium. Chromium occurs in small amounts in the body and plays a major role in controlling blood sugar levels. It appears to enhance the performance of the hormone insulin and is part of the glucose tolerance factor. Insulin controls the amount of sugar in the blood, and also helps regulate fat storage. Signs of chromium deficiency include poor blood sugar control (such as found in diabetics), low blood sugar, dizziness and irritability after two to three hours without food, need for frequent meals, sleepiness at odd times, a craving for sweets, and excessive thirst.

Sources: Whole grains, nuts, beans, sprouts, and green vegetables.

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