The Magnetic Diet

purple, swollen tongue. Vitamin B2 deficiency usually occurs in combination with other B-vitamin deficiencies.

Sources: Spinach and low-fat yogurt

Niacin. Niacin is another crucial contributor to our metabolism and the conversion of food into energy. We need niacin to produce essential enzymes that help release energy in the form of glucose from the food we digest. Niacin also aids the growth of healthy skin, the development of nerves, and the proper functioning your digestive system. In addition, it helps block the cholesterol production in the body, which is important to prevent heart disease. The first signs of niacin deficiency include changes in the texture of the skin indigestion and physical weakness.

Sources: Tuna, salmon, and chicken breast.

Pantothenic Acid. Pantothenic acid also helps keep our weight under control and maintain good health. Like several other B vitamins, it works to convert carbohydrates and fat into glucose, ensuring that each cell in your body has a steady supply of energy. It also helps synthesize acetylcholine, fatty acids, cholesterol, and phospholipids. It plays a role in ensuring normal body growth and churning out antibodies to battle infection. It helps the adrenal glands synthesize the stress hormone, which lets us cope with tense situations. It may also slow down the aging process.

Signs of a deficiency in pantothenic acid may include loss of appetite, weakness, headaches, fatigue, poor muscle coordination, muscle cramps, depression, anxiety, and grinding of the teeth at night.

Sources: Sunflower seeds, broccoli, low-fat yogurt.

Vitamin B6. Our bodies use vitamin B6 in the form of a coenzyme called pyridoxal phosphate (PLP), which is an important factor in the metabolism of amino acids, the building blocks of protein. That is why B6 helps protein repair tissue such as muscle. Vitamin B6 is also

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