And if all this were not enough, you will also gain an introduction to the ancient art and science of meditation, where you will receive a practice that has the potential to bring an unimaginable and everlasting joy to your life, described by those who have experienced it as “ever changing, ever new bliss.”
With the mind under control, we will turn our attention to the body, where you will learn the most successful way to build muscle and burn fat using a powerful technique called energization exercises. These exercises will complement a less-is-more strength conditioning program proven to add muscle while you lose fat at the same time.
And finally you will learn seven habits to implement in your daily routine. Humans are creatures of habit. It’s been said that first you build your habits and then your habits build you. Your habits, good or bad, are the building blocks of your destiny. Incorporating these seven easy habits into your daily routine will, just like a magnet, pull you towards health, happiness, vitality, and success.
Follow the plan of almost any diet book on the shelf and you will grow thinner initially. Actually, losing weight is simple; it’s just math and patience. Expend more calories than you take in and you will shed pounds, no matter what you eat. Unfortunately, much of the lost weight is typically muscle. So the real challenge is not losing weight, but losing fat, making your body lean and healthy, and keeping it that way. The concepts and techniques in Part One will magnetize your metabolism, reorienting your body so it burns fat as a primary fuel source, builds strong muscles, and becomes receptive to the amazing health benefits of food magnetism.
In Part Two of The Magnetic Diet, we will explore the magnetic properties of food and define those that foster either invigorating or
By making adjustments to the thought processes running in your subconscious mind, utilizing the powerful techniques of NLP, you will find yourself able—automatically and effortlessly—to take the actions that will lead you to success. You will also avoid behavior that caused you to fail in the past.
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