The Magnetic Diet

entering the back of your head and spreading into your lower legs. Then relax and feel.

13. Tense the muscles of your feet. Hold for 15-20 seconds, imagining a stream of energy entering the back of your head and spreading into your feet. Then relax and feel.

14. Finally, tense and relax your entire body at the same time. Hold for 15-20 seconds, imagining a stream of energy entering the back of your head and spreading throughout your whole body. At this point you body should begin to vibrate. Then relax and feel.

In addition to the magnetizing energization exercises, it’s also important to include aerobic exercise and strength conditioning in your lifestyle. Depending on your goals you can alternate days between the two. I recommend the schedule below, but you can modify it to fit your schedule:

Day 1 — Monday

30-60 minutes of aerobic exercise: fast walking, running, stairmaster, elliptical, or stationary bike. If you are jogging or running, 20-30 minutes will suffice. If you are walking, do 45-60 minutes. Abdominal workout: crunches and twists.

The best time for aerobic exercise is in the morning, on an empty stomach. The muscles will burn fat from the subcutaneous adipose tissue of your body if and only if they have no muscle glycogen available. In the morning, before you have eaten, your body has its lowest level of stored glycogen, so your muscles are most likely to use fat as fuel.

Day 2 — Tuesday

Strength conditioning: chest, back and shoulder areas (three sets of 10-12 reps of 2 exercises per each body part). The following are good for developing the muscles of this area:

1. Flat bench press and incline bench press for chest

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